Archive for the ‘hiking tips’ Category
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How to Hike With Your Dog
Have you ever gone out on a hike by your lonesome – or with a friend – feeling guilty at the prospect of leaving Man’s Best Friend home alone?
There’s no reason to feel guilty, particularly as you can even start bringing your dog along with you on your hikes. Doing so will help you bond with your dog, bringing you both into a situation where you feel somewhat dependent on each other to keep going. With your dog with you, you won’t have to exit the house to the pattering of Fido scratching on the wall, hoping to come along.
But before you do bring your dog on a hike, make sure to follow these tips and guidelines:
- Make sure your dog has all the vaccination he/she requires. You might already have this covered, but it bears mentioning because of the unpredictability of introducing a dog back into the elements. If you’re not sure, make sure to call or check with a veterinarian before you bring your dog hiking with you.
- Get your dog in shape. Just like you wouldn’t expect yourself to tackle Mount Everest after many years as a couch potato, you can’t simply expect your dog will be in hiking shape, even if you take daily walks. Introduce your dog to hiking with a small hike to begin with – this will both help them get into shape and familiarize them with the environment you’ll be bringing them in to.
- Bring a leash. This is often required at certain hiking trails, but even if not, you’ll want to make sure you have control over your dog. You never know what kind of critter might come along and steal away your dog’s attention. Even if you have a good verbal command over your dog and leashes aren’t required, bring a leash the first couple of times just to be sure. You can always let go of the leash if the dog wants to go explore.
- Remember that you’re drinking for two. Don’t forget that your dog, just like you, will need to keep hydrated, particularly on hot summer days. This might mean a little extra packing. If your dog pants heavily, it’s a fair sign that he or she is already getting dehydrated and needs some water.
- Consider your dog to be like bring a smaller person along with you. How would you prepare to bring another person along with you? You’d need extra supplies of the same things like food and water, yes, but you’ll also need to be prepared with a first aid kit.
Following these simple guidelines a few times will get you used to the idea of taking your dog with you on your excursions into the woods and the great outdoors. But as with anything, make sure you and your dog are ready before you start embarking on your adventures.
Photo Credits: Artbandito -
Take Your Children Hiking
Not sure what to do on your next vacation? Why not take your children hiking! Hiking can be an enjoyable experience for the entire family. There are many benefits to hiking as a family. Whether you’re going out for a day, a weekend, or for a whole week, this article will outline a few reasons why you should take your children hiking!
Exercise. These days it’s hard enough to get your children to eat right, let alone get enough exercise. Taking your children hiking can make exercise fun instead of a chore. There are many different types of trails to choose from. You can choose between paths around your local park and the longer trails in the state parks. Pace yourself and find the right trails to suit the abilities of yourself and of your children.
Education. There’s no better place to learn about nature than in nature. While you take your children to enjoy the great outdoors you can teach them many things. Teaching them to be responsible outdoorsmen can provide skills to serve them all through life, and show them how to enjoy hiking even more. In addition to these skills you can teach them about the different plants and animals that they can encounter while hiking. You can show them that hiking is not just a long walk, but a wonderful adventure.
Quality time. It’s harder and harder to find ways to spend quality time with your children. What better way to spend time with your kids than in the great outdoors. You don’t need to spend a great deal of money in order to make your time with your kids worthwhile. Hiking lets you get out and do something physically active with your kids. As we said earlier, you can even combine that physical challenge with a mental challenge while teaching your kids about nature.Conservation. There’s more concern now about nature than there has ever been. Just talking about conservation can have an impact, but what does it all mean without perspective? By taking your children out and hiking with them you show them why they should be concerned about nature. Your kids will gain an understanding about why conservation is important that’s more than just words. By teaching your children how to care for the outdoors you’ll be doing much more than what words could possible accomplish.
Ultimately hiking can be so much more than just a trek in the woods. It can help keep you and you children healthy. You can teach them about nature and how to navigate with a map and compass. Hiking gives you a way to spend time with your kids and teach them to love the outdoors and give them reason to want to take care of it. So the next time you’re stumped for what to do with your family, take them hiking!
Photo credits: Jonf728
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The Hiker’s Guide to Finding a Good View of the Stars
If you’re not just hiking, but camping, then at some point, you’re going to find yourself looking up at a dark night sky. That is, if you can even get out of the wilderness for a little bit to find a good view of the stars. If you’re an astronomy nut and want to bring your telescope out to a location far away from the city so you can finally get a great, unobstructed view of all the stars up there, you’re not alone. But you’ll need a few tips to help you avoid some of those trees that might be hiding a few constellations.
Remember that preparation is the key. If you’re hiking in the woods and decide to come back to your camp area where there isn’t a great view of the night sky, you probably didn’t do a whole lot of preparing. Instead, take a few hiking trips where you enjoy hiking, and do this during the daytime. Try to find a view that exposes a lot of the sky: take a look around the horizon and imagine that it’s night time. If you notice a lot of trees blocking the views around the sky, just make a note of that location and see if you can find something better.
If you live in the city, finding a weekend campsite that gives you a clear view of the stars can be a real treat, so don’t give up very easily if you don’t find a site like that right away. Sometimes, even a partially-obstructed view of the night sky is amazing compared to what you might get in the light-filled city.Next, remember that it’s not a good idea to go exploring at night. If you want a good view of the stars at night, it should be where your camp site is, or at least somewhere where you can easily navigate to and from. Do all of your exploring in the day time, and don’t venture too far off the beaten path.
If you live in the city during the week and can’t do any exploring, then check out web sites that show you the positions of the stars given your time of the year and location. This will help you to identify the stars you do see when you’re looking at a more clear sky; you’ll also find this even helps you navigate – though you shouldn’t need the stars to navigate while hiking!
Photo Credits: VinceHuang
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Five Things to Consider Before Hiking
Ever wanted to go on a hiking trip but didn’t know what to expect? Don’t worry, not everyone has been hiking before, and it’s perfectly normally to be concerned about what kinds of precautions you need to take before going. This article will outline five things you need to consider before you take your hiking trip.
Weather
Before taking your hiking trip it’s essentially that you watch and make sure the weather will be suitable for your hike. This includes more than just rainy and snowy weather, excessive heat is also a danger. If it’s very hot you need to be very careful not to dehydrate by brining a cool drink with you. It’s possible to hike under rainy and snowy conditions, but it’s much more important for you to bring someone along with you if you’re going to hike alone in dangerous weather.
Bring a Friend
Bringing a friend with you on a hiking trip is never a bad idea. Not only will a friend help keep you entertained but it will also help keep you both safe. If either of you are hurt the other will be there to get help or to administer first aid. It’s also much safer if there are any adverse weather conditions to be a group because two heads are better than one when solving a problem.
Map Out Your Trail
Before going on your hike it’s a good idea to map out exactly where you will be hiking to and making sure that you’re physically able to walk the distance. With a map you can locate exactly how far away you’re from finishing the hike and can appropriately take breaks and decide when you wish to eat if you’re going to eat during the hike.
Exercise Before Hiking
Exercising before you go on your hiking trip can get you ready for the strain you will be putting on your body. Many hiking trails are full of rough hilly terrain that wears the body out much easier than walking on flat cement ground. Walking an hour a day the week before you go is an excellent way to prepare for your hike and should reduce the strain you feel when you begin.
Supplies and Dress
If it’s very hot outside it makes more sense for you to wear shorts instead of long pants, and vice-versa if it’s cold outside. It’s also a good idea to bring the appropriate supplies if you have any sort of medical condition. For example if you have asthma it’s important for you to bring an inhaler.
If you follow these 5 precautions before you go hiking you’re sure to have a safe and enjoyable hiking experience.
Photo Credits: calebdzahnd
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The Hiking and Camping First Aid Kit
While the hiker who’s a trained doctor is a rarity, most doctors would agree that it’s better to self-treat when out in the wilderness and encountering an emergency medical situation, rather than not to treat at all. For this reason, when you’re hiking or camping, constructing a quality first aid kit that adequately prepares you for the challenges of the outdoors will be one of the most important stages of your preparation.
First aid kits can only carry so much, but if you know what to carry and how to use it, you can help those materials make the greatest possible impact on the positive health and safety of yourself and those you’re travelling with. Here are some items to include in your hiking or camping first-aid kit.
-Bandages.
Covering up cuts and scraps will be crucial for preventing infection and promoting the healing of your dings and dents, and will be especially crucial for deeper knicks and cuts. Carry a variety of bandages, including a bandage roll for taping, triangular bandages, butterfly bandages, and an assorted variety of adhesive bandages, in a range of sizes.
-Disinfectants and alcohol swaps.
Again, preventing infection is often one of the highest priorities in outdoor medical situations, and treating cuts or marks the proper way will go a long way toward preventing infection. Before even dressing a wound, being able to apply disinfectant of some sort, fighting against bacteria, will be a key issue.
-Medicine.
This seems obvious, but what kind of medicine? Many recommend Aspirin or ibuprofen, so those might be good to carry. But also consider a possible attack of diarrhea or other stomach sickness that will require some ideal digestive medicine to help ease suffering and get the recovery process going more quickly. Consider medicines for treating diarrhea, especially, as an essential element, even if you carry small amounts of that medicine.
-Gauze and wipes.
Gauze and wipes are important to carry because you don’t exactly want to clean wounds with leaves while you’re out there. Gauze is very lightweight, so it makes sense to carry plenty without adding any burden to what you’re carrying on a hike, and it might just come in handy.
-A Swiss Army knife.
A Swiss Army knife already has plenty of tools for working in the outdoors, but scissors can prove especially useful in medical situations, helping cut through clothing to get to a wound, or helping to dress and replace the bandages on a wound.
Be sure to look at first aid kits and check out the local situations of each hiking and camping opportunity to make sure that your first aid kit is customized to your needs.
Photo Credits: gregor_y
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Five Tips for Safe Desert Hiking
Desert hiking? Yeah, you heard me. When most people think about hiking, they think about thickly-forrested hills with trails cutting gently up the slopes, or canyoneering through northern Arizona with some spectacular views. But some people don’t have access to a whole lot of country side except…desert. And if you’re a desert hiker, that’s just fine by you.
Of course, desert hiking does come with a few risks. If you want to hike safely in the questionable terrain, here are a few tips that should help you on your way.
1. Plan a hike in advance. Don’t just know where you’re leaving on your hike, know where you’re going, what you’re bringing, who’s coming with you, and how to get to your destination. Without a plan, you’ll be far more susceptible to the potential dangers that come with desert hiking. Is every desert hike very dangerous? No, but being prepared will minimize your chances of something bad happening.
2. Remember water and electrolytes. If you’re going on an extended desert hike, you have to remember that water is crucial. Even if you think you can handle a certain amount of exercise, remember that hot air and the sun can also contribute to dehydration – and you often don’t know it until it’s too late.3. Protect your skin as much as you can. Remember to use light white fabrics that wick away sweat and protect your skin from the sun. White reflects more sunlight back to the sun, while black absorbs it. Dress in a lot of white and bring plenty of sunscreen so that the exposed parts of your skin still have some protection. You don’t only want to avoid sunburn, but you want to avoid your skin baking up and losing a lot of hydration.
4. Don’t go alone. It can be tempting to throw caution to the wind and go of adventuring by yourself, but if you bring a hiking partner, you’ll have a lot better chances of finding where you need to go, and making sure that you’ll stay safe.
5. Tell someone else about your plans. If you’re going to be gone a good while – or even going to be gone at all – make sure that someone relatively close to you knows where you headed and when you headed out.
Photo Credits: heatkernel
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A Beginner’s Guide to Hiking
Taking a stroll in the woods can be a healthy and refreshing activity, but without proper preparations, it can easily turn into a tragedy. Every year, there are hundreds of fatal hiking accidents and many more involving serious injuries. Here are some easy yet important tips to take note of before you go for your next hiking trip.
There is a list of items that you must bring along with you on any hiking trip. You should have a map of the trail which you wish to take, a good compass, at least two litters of water, a change of clothes, first aid kit, compass, some snacks, food rations, and a satellite GPS unit. Make sure that your cell phone is fully charged before you leave. These items are extremely crucial, especially if you are going on a hike in forested areas.
You must also be properly attired before you leave for the trip. Wear plenty of warm clothing and a pair of sturdy shoes with good grip. Wearing a good pair of hiking shoes or boots will help prevent injuries caused by slips and falls.
Research the route of the hiking trail. Always find out where the trail leads to and how long the journey will take. If the track takes anything more than 5 hours, you should inform the park authorities. In case you get loss, the authorities would at least have a gauge of where to find you.
Generally it is never a good idea to go hiking alone. In the natural environment, there are always many treats of injury, whether it is by accident or animal attacks. Going hiking in groups will ensure that the victim will be protected and cared for in the event of any such misadventures
On any hiking trips, besides having a good time and enjoying your solitude with Mother Nature, you must always be mindful to prevent getting lost. When you get lost, you expose yourself to the dangers of being attack by wild animals, hypothermia, starvation, and sometimes even death. It is best to stick to well worn hiking trails. If you plan to go off the trail, make sure to mark your GPS system and your map.
Even if you are following a worn hiking trail, there still a chance that you may get lost due multiple split turns on the trail. Here, having a pencil and paper with you would be invaluable. Every time you reach a crossroad, mark the direction that you take on the piece of paper. This way, you will be able to find your way back after the hike.
If you ever get loss, this is when your compass comes into play. Remember, a compass is only useful if you know how to use it. Learn how to use your compass, and which directions that you would need to follow if you get lost before you start your hiking trip.
If you can’t find your way out, and you have to spend the night in the woods, keep yourself warm with the extra set of clothing and ration your food and water supply while you wait for help to arrive.Photo Credit: Tricky
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Hiking: Should You Bring a Light Backpack or a Heavy Backpack?
When someone is going for a hike, they inevitably run into a decision to make: should they pack heavy and be sure they have plenty of supplies, or should they strip down to the minimum and carry a lighter load? It doesn’t take much thought to imagine that the heavier your bag is, the more supplies you’ll want to keep (such as food and water to remain hydrated and fueled). Is either strategy better than the other one? Let’s take a closer look.
Bringing a heavier bag will sometimes be necessary. If you’re going on a long hike, there are certain supplies you’ll need that you wouldn’t carry on a short hike. If you’re going on a weekend backpacking trip through the hills, you’ll want to carry supplies for camping at night, as well. If you’re just going for a quick jaunt up the hiking trail, you’ll only need a first aid kit, and some food and water.
But what if you want to strip down your backpack for a light experience even when you’re on a long hike? Can you still enjoy a light backpack?General wisdom amongst minimalists who like light backpacks suggests that the lighter your load is, the less you’ll need to carry. To consider the alternative of wearing a heavy backpack, we’ll have to consider the benefits that adding extra supplies might carry with it.
Ultimately, the things you bring in your backpack should either be necessary for your survival - first-aid, food, water, etc. - or should make your life easier in some way. This brings us to the idea of technology.
Some gadgets, such as GPS navigation devices, can really make your life easier. However, they aren’t always totally necessary. The decision ultimately comes down to enjoying the convenience of a heavier load against depending on yourself with a smaller amount of supplies.
It’s recommended that you bring everything you need to keep safe, and work to keep it as simple and light as possible. For example, a GPS watch is easy to carry. Make a list of all of the things you’ll want to bring hiking, and then narrow it down to the bare necessities, or the excellent conveniences that don’t add too much weight to your load.
Ultimately, experience and skill will help determine how little you’ll be able to carry. Even if you want a very light load to carry, try going on a brief hike to see what kind of supplies are and aren’t necessary. Good hiking starts with you.
Photo Credits: rebonnett
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Three Steps for Packing Your Backpack
Unbeknownst to casual or first-time hikers, the weight and quality of your backpack – not to mention what it contains – can be one of the most important predictors as to whether or not you’ll have a good time hiking. Why is this? Because backpacks that are too heavy or drag on the shoulders will wear you down, making you expend more energy than you need to and ultimately making it an uncomfortable experience. Here are three steps for packing your backpack in a way that won’t slow you down.
#1. First, make sure you have a decent backpack.
For the hiker, the backpack is the best “expense” to take an opportunity to really splurge on something of high quality. Backpacks with steel frames that rest on your back, distributing the weight of their contents can be highly helpful, and it might feel like you’ve got some extra support from somewhere as you carry it. A simply school backpack that only drags on your shoulders, pulling them tight and hurting them, simply won’t do here. If you’re going to overspend at any point here, spend more money on quality on a backpack.
#2. Plan in advance.
Planning in advance to fill your backpack with the essentials will help you make sure you cover your bases. Do a mental walkthrough of your planned hike and ask yourself what you feel like you’ll need. A cell phone or not? How much water? Some emergency food, or a meal? Depending on the length and quality of your hike, these answers will be different for everyone.
Planning in advance will also help you to pack more tightly, as you’ll be able to fit items better if you plan them out rather than simply “stuffing them in.” Stuffing them in will lead to an uneven weight distribution and will drag you down while you’re out on the hiking trail.
#3. Review and remove.
The key is to pack as light as you can, while not sacrificing any of the materials you know you’ll need. Water is kind of heavy, so that might be a necessary evil for you (unless you carry your own water filters). Do you want navigating electronics, or can you do without the technology? Review what you’ve got, try out your backpack and see how heavy it is. Try not to imagine how heavy it is now, but how heavy it will be after an hour of hiking. What can you afford to lose? These are important questions to consider – the key is to do most of the preparation and thinking before you take your hike so that later you don’t have to.
Photo Credits: richardmasoner
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Habits for the Serious Hiker
If you’ve been a serious hiker for some time, or if you’ve been hiking but want to step your game up, this article is for you. It will help explain the ins and outs of hiking on a habitual basis and will set you in the right direction to make hiking a long-term hobby and great form of exercise that doesn’t only treat the body, but the mind. Here’s not only how to hike seriously, but how to take yourself seriously.
First, time management is the key principle here. You’ll never be a habitual hiker unless you’ve got the time for it. Many people often use the excuse of “I’m too busy for one more habit or hobby,” but that simply isn’t true. We’re as busy as we make ourselves, and besides, you’re really just admitting that you’re bad at time management. Instead, make hiking a priority and making it an important one.
In “Ultramarathon Man,” Dean Karnazes explains the process he undertook to hold a full-time job while training for ultramarathons – running long distances of 50 miles or more. He loved running so much he did it in the morning, during lunch breaks, and after work. Does this mean you have to start hiking during your lunch breaks? No, but it means you will have to pursue hiking seriously if you expect to get out of it what you put into it.This means saying no to friends on occasion, and maybe even saying no to family. Hikers sometimes live a dual life – they have the ability to stop and smell the roses by getting out and enjoying nature, but they don’t have time for anything else. If you’re going to be a serious hiker, give time management your earnest attention.
Second, you’ll want to have the right – and the best – gear. This doesn’t mean you have to be a walking cyborg of GPS systems and hydration technology. In fact, you can be a minimalist if you want. If you’re a cyborg or a minimalist, though, be prepared for both – do your research up front for the kind of equipment you might want to bring along, and once your purchasing decisions have been made, live with them and get out there, and leave it at that.
A key theme here is how you spend your time, and if you’re a serious hiker, you want to take the strategy of “hike first, ask questions later.” After all, you don’t know what gadgets or equipment you need unless you’ve been out there and experienced a few discomforts that could easily be eradicated. You also might learn what you enjoy doing out there, such as walking without a hiking stick or backpack, and this will help you make some informed decisions, as well.
