Archive for the ‘hiking’ Category
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How to Hike With Your Dog
Have you ever gone out on a hike by your lonesome – or with a friend – feeling guilty at the prospect of leaving Man’s Best Friend home alone?
There’s no reason to feel guilty, particularly as you can even start bringing your dog along with you on your hikes. Doing so will help you bond with your dog, bringing you both into a situation where you feel somewhat dependent on each other to keep going. With your dog with you, you won’t have to exit the house to the pattering of Fido scratching on the wall, hoping to come along.
But before you do bring your dog on a hike, make sure to follow these tips and guidelines:
- Make sure your dog has all the vaccination he/she requires. You might already have this covered, but it bears mentioning because of the unpredictability of introducing a dog back into the elements. If you’re not sure, make sure to call or check with a veterinarian before you bring your dog hiking with you.
- Get your dog in shape. Just like you wouldn’t expect yourself to tackle Mount Everest after many years as a couch potato, you can’t simply expect your dog will be in hiking shape, even if you take daily walks. Introduce your dog to hiking with a small hike to begin with – this will both help them get into shape and familiarize them with the environment you’ll be bringing them in to.
- Bring a leash. This is often required at certain hiking trails, but even if not, you’ll want to make sure you have control over your dog. You never know what kind of critter might come along and steal away your dog’s attention. Even if you have a good verbal command over your dog and leashes aren’t required, bring a leash the first couple of times just to be sure. You can always let go of the leash if the dog wants to go explore.
- Remember that you’re drinking for two. Don’t forget that your dog, just like you, will need to keep hydrated, particularly on hot summer days. This might mean a little extra packing. If your dog pants heavily, it’s a fair sign that he or she is already getting dehydrated and needs some water.
- Consider your dog to be like bring a smaller person along with you. How would you prepare to bring another person along with you? You’d need extra supplies of the same things like food and water, yes, but you’ll also need to be prepared with a first aid kit.
Following these simple guidelines a few times will get you used to the idea of taking your dog with you on your excursions into the woods and the great outdoors. But as with anything, make sure you and your dog are ready before you start embarking on your adventures.
Photo Credits: Artbandito -
3 Things to Pack In Your Hiking Backpack
Planning a hiking trip? If you’re there are many things you can bring along with you on your hike that you may convenient in your time of need. The goal is to minimize your weight while still bringing all the essentials. So what are the essentials for a hike? This article will list 3 items that you may have not thought about bringing with you on your hike.
Food and Water
Food and water should be the first thing that runs through your mind when you think of the essentials you need to pack. Even if you’re thinking about roughing it in the outdoors by catching your own food, bringing up backup food and water is very important just in case of an emergency. It’s very easy to become dehydrated if you’re hiking in very hot weather. When considering how much to bring you should pay attention to how far you will be hiking in addition to how many days you will be there.
Clothes
If you’re taking a multiple day hike it’s important that you remember to pack a few pairs of clothes. This will allow you to maintain a fresh feeling throughout the hike. It’s also important when you pack clothing to consider the weather. If there is the possibility of snow during your hike you should pack accordingly by packing some extra layers in case you can’t make it back to civilization in time. Smaller accessories such as sunglasses and hats should also be thought of when planning your trip.Medicine and Emergency Care
When you’re going for a hike you should also be ready for the worst that any medical condition could cause you or a friend. It’s crucial that you bring their medicine because if they were to have a reaction while out hiking it would be very difficult to them back to a hospital in time. Packing a first aid kit is never bad idea either as there can be many dangerous plants and animals that you could come across in the woods. Personal care items such as sunscreen and tissues may also be important to you, but aren’t necessary.
If you pack these three essentials in your backpack you’re sure to make your hiking trip a much safer one to remember. Remember that you need to consider all of the essentials and pack in a way that reduces the weight of the backpack so you don’t strain yourself.
Photo Credits: richardmasoner
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Hiking: Should You Bring a Light Backpack or a Heavy Backpack?
When someone is going for a hike, they inevitably run into a decision to make: should they pack heavy and be sure they have plenty of supplies, or should they strip down to the minimum and carry a lighter load? It doesn’t take much thought to imagine that the heavier your bag is, the more supplies you’ll want to keep (such as food and water to remain hydrated and fueled). Is either strategy better than the other one? Let’s take a closer look.
Bringing a heavier bag will sometimes be necessary. If you’re going on a long hike, there are certain supplies you’ll need that you wouldn’t carry on a short hike. If you’re going on a weekend backpacking trip through the hills, you’ll want to carry supplies for camping at night, as well. If you’re just going for a quick jaunt up the hiking trail, you’ll only need a first aid kit, and some food and water.
But what if you want to strip down your backpack for a light experience even when you’re on a long hike? Can you still enjoy a light backpack?General wisdom amongst minimalists who like light backpacks suggests that the lighter your load is, the less you’ll need to carry. To consider the alternative of wearing a heavy backpack, we’ll have to consider the benefits that adding extra supplies might carry with it.
Ultimately, the things you bring in your backpack should either be necessary for your survival - first-aid, food, water, etc. - or should make your life easier in some way. This brings us to the idea of technology.
Some gadgets, such as GPS navigation devices, can really make your life easier. However, they aren’t always totally necessary. The decision ultimately comes down to enjoying the convenience of a heavier load against depending on yourself with a smaller amount of supplies.
It’s recommended that you bring everything you need to keep safe, and work to keep it as simple and light as possible. For example, a GPS watch is easy to carry. Make a list of all of the things you’ll want to bring hiking, and then narrow it down to the bare necessities, or the excellent conveniences that don’t add too much weight to your load.
Ultimately, experience and skill will help determine how little you’ll be able to carry. Even if you want a very light load to carry, try going on a brief hike to see what kind of supplies are and aren’t necessary. Good hiking starts with you.
Photo Credits: rebonnett
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Four Historical Areas to Hike
When you’re hiking, you can’t help but feel that you’re directly experience some sort of natural history – usually, the history of the Earth. But there’s more to the history you can experience if you’re willing to go out and take a look at some of the more famous areas you can hike. If you’ve been wanting to spice up your hikes by ditching the ordinary state park trails and head to somewhere historical, it’s time to lace up the shoes or boots and get going. Here are some historical areas you can hike.
1. Lolo Trail, Idaho.
What passed through Idaho? The Lewis and Clark Expedition, on their way to the Pacific. Find Lewis & Clark Trail Adventures and you’ll be able to experience what Lewis and Clark experienced on their journey through North America’s frontier. If you ever wanted to know what it was like on an expedition like that, around two hundred years ago, this hiking trail is one of the best ways to do it. What better excuse to enjoy the scenery of Idaho and the majestic beauty it offers?
2. Bartram Trail, North Carolina.
In the late 18th Century, William Bartram traveled through the southern portion of the Colonies – and then states. He recorded his findings in a book called “Travels”; the trail the commemorates his journey begins at the Georgia border and heads 80 miles before it joins the Appalachian trail. Along this path, you’ll also see the Blue Ridge mountains, a large section of the Appalachian mountain range that runs through the area.
3. Valley Forge, Pennsylvania.
Valley Forge wasn’t an especially happy time for George Washington or the Continental army, but today you can enjoy the trails of Valley Forge National Park.
4. Louisiana Purchase Boardwalk, Arkansas.
The Lewis and Clark Expedition was created in order to explore the recently-purchased Louisiana Territory. Well, in Arkansas you can find where the surveying of the Louisiana territory took place – signs along the hiking trail give you different facts about the Lousiana Purchase and how it took place. This is known as an especially beautiful area that attracts plenty of photographers.
You don’t have to be in a famous state to check out some history. Chances are, there’s some interesting hiking near where you live; you only need the patience and the preparation to find out where it is.
Photo Credits: michaelwm25
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Hiking Terminology 101
Anyone who has taken up a hobby on more than a semi-regular basis knows that with each hobby or endeavor, there are typically certain words that develop known only to the community devoted to that hobby. Hiking is no different, and if you want to become a truly avid hiker, you’re going to have to speak the language. Don’t worry; this isn’t like learning Spanish. It simply means picking up some basic hiking terms, some of which are listed here.
- Day Packs: Day packs are like smaller versions of backpacks that you’ll use for a common hiking jaunt, packing only what you need for a day’s worth. Backpacks are more suitable for more long-distance hikes and for the different activity of backpacking.
- “From the Skin Out” or FSO Weight: As the title suggests, “from the skin out” refers to everything you’re carrying with you that you weren’t born with. In other words, FSO weight includes everything you’re carrying, from your sunglasses and clothes to your backpack and hiking stick.
- Packweight: Different from “From the skin out” weight, the packweight refers to the actual backpack you’re carrying itself. Don’t include food and water in this weight: simply refer to the actual weight of your backpack.
- Pronation/supination: Both of these refer to the angle at which your foot hits the ground. Pronation refers to rotating your foot inward; supination refers to rotating your foot outward. These are also popular terms with runners, who need to make sure that their form is ideal for the pounding that their feet will take. As you can imagine, this is also important for hikers.
- Guiding stars: Guiding starts are ways that help you find your direction at night; they’re different in the northern and southern hemispheres. If you’re in the northern hemisphere, you’ll look for the North Star; if you’re in the southern hemisphere, try to find the Southern Cross.
- Cairn: A formation of rocks or simply a pile of rocks that helps indicate the direction of the trail. Needless to say, keeping on your trail is of vital importance to a hiker that doesn’t want to get lost.
These terms simply work as some “basic” hiking terminology: if you want to learn more, simply remain exposed to the hiking community and you’ll pick up more advanced terms. Don’t be embarrassed to ask another hiker what a term might refer to; after all, we all had to learn them at some point or another.
Photo Credits: Rick McCharles -
Five Things to Consider Before Hiking
Ever wanted to go on a hiking trip but didn’t know what to expect? Don’t worry, not everyone has been hiking before, and it’s perfectly normally to be concerned about what kinds of precautions you need to take before going. This article will outline five things you need to consider before you take your hiking trip.
Weather
Before taking your hiking trip it’s essentially that you watch and make sure the weather will be suitable for your hike. This includes more than just rainy and snowy weather, excessive heat is also a danger. If it’s very hot you need to be very careful not to dehydrate by brining a cool drink with you. It’s possible to hike under rainy and snowy conditions, but it’s much more important for you to bring someone along with you if you’re going to hike alone in dangerous weather.
Bring a Friend
Bringing a friend with you on a hiking trip is never a bad idea. Not only will a friend help keep you entertained but it will also help keep you both safe. If either of you are hurt the other will be there to get help or to administer first aid. It’s also much safer if there are any adverse weather conditions to be a group because two heads are better than one when solving a problem.
Map Out Your Trail
Before going on your hike it’s a good idea to map out exactly where you will be hiking to and making sure that you’re physically able to walk the distance. With a map you can locate exactly how far away you’re from finishing the hike and can appropriately take breaks and decide when you wish to eat if you’re going to eat during the hike.
Exercise Before Hiking
Exercising before you go on your hiking trip can get you ready for the strain you will be putting on your body. Many hiking trails are full of rough hilly terrain that wears the body out much easier than walking on flat cement ground. Walking an hour a day the week before you go is an excellent way to prepare for your hike and should reduce the strain you feel when you begin.
Supplies and Dress
If it’s very hot outside it makes more sense for you to wear shorts instead of long pants, and vice-versa if it’s cold outside. It’s also a good idea to bring the appropriate supplies if you have any sort of medical condition. For example if you have asthma it’s important for you to bring an inhaler.
If you follow these 5 precautions before you go hiking you’re sure to have a safe and enjoyable hiking experience.
Photo Credits: calebdzahnd
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How to Fix a Side Stitch While Hiking
People aren’t exactly sure what causes the side stitch, but there’s no doubt that it results from physical activity. When you’re out hiking and taking on a tough hill, the last thing you want is a side stitch hampering your ability to exercise. But if you want to be rid of it, you’ll have to address it. In this article, you’ll find some quick tips and techniques that can help you slow down your side stitch when you’re out on the hiking trail.
Work on your breathing. Since the shorter breathing of exercise can often bring about a side stitch, try to work on breathing in deeply. It might be a little painful at first, but eventually you should notice that it relaxes the stitch and you’ll have greater mobility after a little while. Try to keep your breathing fairly consistent in order to keep the side stitch away as you continue hiking.
Make sure your stomach isn’t full or that you’re not bogged down by digestion. The old “wait an hour before you exercise after eating a meal” rule applies here. If you eat water-rich foods like vegetables and fruits, you should have little problem exercising shortly thereafter – but if you have something heavier, you might run a bigger risk of having a side stitch when you go hiking.Prevention. When you’re in good shape, you’ll notice that it’s hard to get a side stitch – this is because your body has adapted to the exercise and generally finds it easier, which means less shallow breathing as you work out. When you’re out of shape and you go hiking, your breathing is more likely to be short, which can help cause a side stitch. In order to prevent a side stitch, you’ll have to get through this “beginner’s” period and simply improve your basic core strength and cardiovascular capabilities.
Stop and take a break. You’re under no obligation to keep going through a side stitch – if you want to complete your hike, go ahead and complete it after you’ve had a restful break and feel a second wind coming on. You don’t have to power through every problem you have. The adage “no pain, no gain” doesn’t always apply – it’s just a general rule that means you’ll have to encounter resistance if you want to grow your physical strength and fitness.
Photo Credits: justicho
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Should You Go on a Safari?
Imagine it – you’re out there in the middle of a land that’s been called Eden, looking at some of the most impressive wildlife you’ve ever seen. Elephants, hyenas, leopards, and maybe even lions. Except this isn’t the zoo – the distance between these animals and you is only filled by air.
Sound thrilling?
Then maybe you should consider an African Safari, an outing typically the length of an entire vacation in which you are guided around wilderness that retains its prehistoric qualities and animals that don’t know what year it is. For many people, this is the only way to experience wildlife, while for others, a Safari can actually be a great challenge. Here are some tips on finding out if a Safari is the right kind of vacation for you and yours:
-Remember the financial commitment involved.
To get a lot out of an African Safari, you’re going to actually have to – naturally – travel to Africa and arrange about a week-long trip. Many programs will be able to offer tour guides, lodging, the whole package – but this will cost you. The first thing you’ll have to consider when planning an African Safari is the kind of money you’re willing to spend in order to have a good time and long-lasting memories.
-Where should you go on your Safari?
In this article, we’ve been addressing African Safaris, but that doesn’t mean you still won’t have plenty of options. You can consider options along the Indian Ocean, or East Africa in countries like Kenya. South Africa is also a frequent destination for people on Safari. Look up the local accommodations and the wildlife to see which trip best suits your ideas of a real African Safari.
-Make sure everyone else is on board.
If you’ve got a family, especially, you don’t want to drag along two kids that weren’t interested from the get-go. If you’re dead-set on going on a Safari but no one is as enthused as you and your spouse, you could plan on dropping the kids off at a relative’s. Make sure to get feedback on your Safari plans well before you even start thinking about the trip itself.
-If you plan on going, do your research thoroughly.
This includes checking testimonials from previous customers on specific Safari trips, requesting detailed itineraries from your Safari operator, and knowing exactly where you’ll be lodging. These are crucial questions that you’ll need answers to before you make any set-in-stone decisions about going on a Safari.
If you’re willing to front the cost and do your research, you won’t only find that you’re ready for a Safari, but that you’re already open to a wonderful new experience that the entire family can enjoy.
Photo Credits: yaaaay
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The Pros and Cons of Family Hiking
You’re out there on the trails, enjoying the feeling of an early-morning breeze and wondering why you don’t get out more often. When you look back to see the companion(s) you’ve brought with you, what do you see?
If you pictured a friend or a spouse, you may not have thought about how fun it could be to take your entire family hiking. And if you imagined your entire family – spouse, kids, and all – with you, you might have what it takes to be a great family hiker. But should you always bring your family with you on a hike? Here are some pro’s and con’s to help you consider the possibility.
Pros
- Exercise for the entire family – If you can get your kids hooked to physical activity at an early enough age, you won’t have to worry as much about their health and fitness. NOt only is exercising good for you, it’s good for the entire family, and promotes a sense of bonding that you can’t get at home watching television on two separate TV sets. Exercising is good, clean, honest fun – and it’s good for you, too.
- Teaching basic skills – the more hardcore family hikers will be able to relate certain skills to their children – survival skills and principles, the right mental attitude for tackling obstacles, and when they get older, even medical skills. Of course, in order to teach these skills, you have to know them yourself – why not making your childrens’ education a great excuse?
Cons
- Loss of solidarity – If you have a busy job that takes a lot out of you, sometimes a jaunt through the woods is exactly what the doctor ordered. As long as it’s alone. Some people simply need to get away, and this isn’t necessarily a bad thing: if you arrive back home re-energized and in a better mood, it will have been worth it. Sometimes you deserve to treat yourself to a good exercise session.
- Whining! Let’s face it: kids aren’t always angels. And when you’re trying to enjoy a camping trip, having two teenagers whine at you isn’t exactly what you envisioned. That’s why you’ll want to make sure you don’t force anyone into doing something they’re violently opposed to.
For many people, the positives of family hiking will far outweigh the negatives. For others, the negatives will outweigh the positives. Ask yourself what kind of experience seems most appealing to you.
Photo Credits: Yatmandu -
How to Train for a Long Hiking Trip
So you’re finally ready to do it: heading out to the Grand Canyon in a month or two, you feel excited for all of the views you’re going to see. But are you ready for all of the exercise you’re going to get? If you need to shake off your hiking rust, this article will help whip you back into hiking shape so you can concentrate on the nature – not the nuisance.
There’s No Training Like the Real Thing
You might be putting in extra hours at the office in order to make sure that you can have this extended hiking trip, but that doesn’t mean you can’t squeeze in a few hiking jaunts on your own. If you can, bring your spouse on these hiking trips so that you both receive the benefits. If you venture out alone, make sure you don’t venture far off the beaten path – your goal is simply to re-acquaint yourself with the experience of hiking. If you must have adventure, make sure you bring equipment like a compass and GPS device.
There is no training like the real thing: hiking up and down hills will help you not only build up the leg strength you’ll be requiring, it will help you work out the details of your own trip. What did you forget to bring on this hiking trip that you’ll need on your hiking trip? What was uncomfortable about your hike, and what can you buy out there on the marketplace that will help you feel better?Training Near or At Home
Of course, it’s not always possible to get out there and hike in the woods. How should you exercise and prepare today?
First, take a look at your daily routine. Whether you’re sitting on the couch all day or simply taking a daily walk, you might want to change things up to better reflect what you’ll be doing on your trip. If you’ve been avoiding that big hill on your walk, it’s time to take on the challenge. If your treadmill has an incline feature, be sure to make avid use of it.
Second, make sure you feel okay about leaving indoor civilization for hours at a time, even if your exercise routine keeps you on the treadmill. Ask yourself what you’d need to feel comfortable: plenty of water and snacks, sure. But also remember that on your hiking trip, you’ll want to bring gadgets like binoculars and a digital camera. Most importantly: be cautious and safe, and you should have plenty of fun.
Photo Credits: tricky ™
