-
Five Things to Consider Before Hiking
Ever wanted to go on a hiking trip but didn’t know what to expect? Don’t worry, not everyone has been hiking before, and it’s perfectly normally to be concerned about what kinds of precautions you need to take before going. This article will outline five things you need to consider before you take your hiking trip.
Weather
Before taking your hiking trip it’s essentially that you watch and make sure the weather will be suitable for your hike. This includes more than just rainy and snowy weather, excessive heat is also a danger. If it’s very hot you need to be very careful not to dehydrate by brining a cool drink with you. It’s possible to hike under rainy and snowy conditions, but it’s much more important for you to bring someone along with you if you’re going to hike alone in dangerous weather.
Bring a Friend
Bringing a friend with you on a hiking trip is never a bad idea. Not only will a friend help keep you entertained but it will also help keep you both safe. If either of you are hurt the other will be there to get help or to administer first aid. It’s also much safer if there are any adverse weather conditions to be a group because two heads are better than one when solving a problem.
Map Out Your Trail
Before going on your hike it’s a good idea to map out exactly where you will be hiking to and making sure that you’re physically able to walk the distance. With a map you can locate exactly how far away you’re from finishing the hike and can appropriately take breaks and decide when you wish to eat if you’re going to eat during the hike.
Exercise Before Hiking
Exercising before you go on your hiking trip can get you ready for the strain you will be putting on your body. Many hiking trails are full of rough hilly terrain that wears the body out much easier than walking on flat cement ground. Walking an hour a day the week before you go is an excellent way to prepare for your hike and should reduce the strain you feel when you begin.
Supplies and Dress
If it’s very hot outside it makes more sense for you to wear shorts instead of long pants, and vice-versa if it’s cold outside. It’s also a good idea to bring the appropriate supplies if you have any sort of medical condition. For example if you have asthma it’s important for you to bring an inhaler.
If you follow these 5 precautions before you go hiking you’re sure to have a safe and enjoyable hiking experience.
Photo Credits: calebdzahnd
-
What is the Purpose of Hiking Poles?
You might have heard of skiing poles and understand their purpose – after all, if you’ve ever been on a pair of skis, you know that you can’t just “shake” your way downhill if you’re still on a flat surface. Sometimes you need poles for extra leverage, and to give your hands access to the ground in order to gain needed support. If it makes so much sense on a ski hill, why not bring poles to the hiking trail when you’re exercising during the summer?
Hiking poles can be just as useful as ski poles, even if you don’t need them to slide across the ice in the summers. Here are a few of the purposes many people find hiking poles serve:
-Easier traveling.
Believe it or not, hiking poles really can have a tangible difference on your overall experience. This doesn’t just mean the short-term experience or the quality of the hike, but the long-term effects of walking up and down hills for a long period of time. Hiking poles will help support your weight, reducing the stress placed on your legs, knees, and ankles.
It’s not simply about making it easy on yourself during the actual hike, but making hiking as a lifelong hobby easier on you. If you’re looking to become a long-term hiker, you might want to look into skiing poles.-Stabilization.
In addition to carrying the load, hiking poles serve another useful purpose: leverage. Like ski poles, hiking poles will give you more adaptability to adverse weather conditions, such as when it starts to sprinkle, or when the previous winter’s snow is still melting. You can’t always rely on your own two feet when you’re out and about on the trail; there might be mud or other difficult terrain that you don’t want to risk slipping in. A hiking pole or two will give you added leverage, making you feel like you have three or four legs instead of just two.
-Flexibility.
In addition to providing leverage, the hiking poles are an instrument that prepares for the worse. What if you’re coming up on a stream in which there are slippery rocks? A hiking pole can be dug into the bottom of the stream, giving you something to use as leverage when there’s nothing else around. It also gives you a greater range because of the reduced pressure on your back, as well as an increased ability to trek uphill.
To many, hiking poles are simply ways of taking the hobby too far – but if you’re like me, you see the value in “going to far” for the sake of a healthy, long-term hobby.
Photo Credits: Rick McCharles
