How to Train for a Long Hiking Trip

Tuesday, January 12th, 2010

So you’re finally ready to do it: heading out to the Grand Canyon in a month or two, you feel excited for all of the views you’re going to see. But are you ready for all of the exercise you’re going to get? If you need to shake off your hiking rust, this article will help whip you back into hiking shape so you can concentrate on the nature – not the nuisance.

There’s No Training Like the Real Thing

You might be putting in extra hours at the office in order to make sure that you can have this extended hiking trip, but that doesn’t mean you can’t squeeze in a few hiking jaunts on your own. If you can, bring your spouse on these hiking trips so that you both receive the benefits. If you venture out alone, make sure you don’t venture far off the beaten path – your goal is simply to re-acquaint yourself with the experience of hiking. If you must have adventure, make sure you bring equipment like a compass and GPS device.

Training Near or At Home

Of course, it’s not always possible to get out there and hike in the woods. How should you exercise and prepare today?

First, take a look at your daily routine. Whether you’re sitting on the couch all day or simply taking a daily walk, you might want to change things up to better reflect what you’ll be doing on your trip. If you’ve been avoiding that big hill on your walk, it’s time to take on the challenge. If your treadmill has an incline feature, be sure to make avid use of it.

Second, make sure you feel okay about leaving indoor civilization for hours at a time, even if your exercise routine keeps you on the treadmill. Ask yourself what you’d need to feel comfortable: plenty of water and snacks, sure. But also remember that on your hiking trip, you’ll want to bring gadgets like binoculars and a digital camera. Most importantly: be cautious and safe, and you should have plenty of fun.

Photo Credits: tricky ™

How to Stay Safe During Your Camping Trip

Tuesday, January 12th, 2010

Camping can be a dangerous undertaking because it requires you to spend an extended time in the great outdoors. If you’re planning to take your children camping with you, then you need to spend extra time examining certain precautions that you need to take. What should you worry about when you’re about ready to go, though? This article will give you a few common concerns and what you should do to prepare for them.

Watch the Weather

Being outdoors, it’s very important that you pay very close attention to the forecast when you’re going camping. If you’re going in the winter months it can be extremely dangerous if you camp in the midst of a snowstorm because you could easily run out of food and have no way of getting back to civilization. Be sure to watch the weather reports and if you’re already at your campsite you can always ask any rangers or other campers you see what the forecast looks like.

Bring the Right Supplies

Brining supplies with you can help you feel much safer during your trip as it offers you a backup and can be used anytime an unexpected problem occurs. Common supplies include: bug spray, extra food, and medications. It’s extremely important that you bring any medication that a family or friend needs in case they have any issue during the trip. You should also bring a first aid kit as it’s very easy to be injured by falling or possibly by an animal in an extended visit.

Plan Ahead

Perhaps the best thing you can do before going on your camping trip is planning ahead. Plan things like where you’re going to camp and for how long you’re going to stay. This planning should include both of the previous items, watching the weather and considering the essential supplies. It’s important that you think of any possible problem that can occur while you’re camping and be ready to address it accordingly.

Use Common Sense

Not using common sense is probably the cause of most problems that occur in the woods. Don’t attempt to do anything that could be potentially fatal, and make sure you follow basic camping guidelines such as leaving food out near or inside of the tents. With a little common sense it should be easy for you to avoid any problems that you could experience.

If you follow the above advice it should be easy for you to plan a fun and safe camping trip for you and your family.

Photo Credits: Omer Simkha

Outdoor Activities for the Camping Trip

Tuesday, December 22nd, 2009

You’ve already got the family set up on your camping site – a fire going to prepare lunch, two tents raised, more firewood for later, and a cooler full of cold drinks waiting to be consumed. So far, so good, right? There’s just one problem.

What do you do now?

Sometimes, the fun of a great camping trip can be dampened when you’re looking for activities to fill the hours. Instead of going into the woods to find adventure, you’ve discovered that all you’ve found is a campsite. So how do you have some fun while you’re out there, without taking away from the rustic experience of being away from civilization? Here are some suggestions for some fun, natural activities to enjoy outdoors.

-Fishing.

Fishing is one of the most popular activities for camping, particularly as you can do it anywhere you have a good source of water. Fishing can kill the time when you’re waiting for a meal to heat, or it can be turned into a long afternoon trip if you decide to rent a boat or a canoe. Of course, this all depends on whether or not you’ve got access to water.

-Hiking.

Hiking can usually be done anywhere you have a camp site – all you need are some basic supplies (including a first-aid kit, and perhaps some navigational tools) and you can go explore. Many people find this a serene way to pass the time, while kids might find it to be a good way to seek adventure and look for wildlife.

-Photography.

Hiking can be blended with photography if you bring a camera along. For any visually-oriented members of your family, this is a great way to pass the time while directly enjoying the sights of nature. You could also buy disposable cameras and send your children on a mission to find the best pictures possible while they wait for dinner.

-Paddling/kayaking/rafting.

If you’ve chosen a campsite with access to a water site, you’re in luck – lakes and slow rivers can be great for kayaking while whitewater rafting sites are great places to go and camp. These can often turn into day-long activities, so make sure you stock up on sunscreen and have plenty of water available to drink.

These are just a few of the options available to you when you go camping. The key is to prepare for the “downtime” that inevitably comes when you can’t instantly turn on a television set. A few simple purchases or some wise campsite choosing will help you fill the time easily – and wish you had more to spend!

Photo Credits: Rick McCharles

How to Conduct a Camping “Trial-Run”

Tuesday, December 15th, 2009

If it’s been a while since your last jaunt in the woods, it’s fair to say that your camping skills are, shall we say, a bit rusty. You won’t necessarily be able to start the fires and set up the tents with the same speed you did years ago – unless you practice. You never know what kind of challenges you’ll face until you actually go camping, which is exactly why you’ll want to conduct a camping trial-run to make sure you’ve got everything planned for. Here’s how to do it.

First, set aside one day and one night before you go camping, preferably not too far in advance of the actual camping trip. You’ll be using this day and night to conduct what is essentially a camping simulation. Set up your tent, bring out your own water, and even so far as to avoid using the indoor bathroom – unless you’re in a highly urban area. (Note: If you live in a city apartment, find the closest camping spot and simply use it for a night.)

What skills do you want to work on? Try to gather wood and start your own fire, hopefully bringing a tripod grill along with you so that you can cook any meat you packed in a cooler. You’ll also want to make sure you know how to build your tent – some tents are more complicated than others and require a little more effort. Also, keep note of how you clean yourself – if you’re feeling stinky and dirty by the following morning, there’s a good chance you may want to invest in a device like an outdoor shower.

The key is to treat your trial-run as finding your blind spots. You probably wouldn’t be able to plan for everything while sitting at home on your computer, but if you actually go out and experience what it’s like to camp, you’ll finally see where your blind sports are and what you need to do in order to make sure they don’t detract from your camping experience.

Photo Credits: jaygooby

To RV or to Tent?

Wednesday, October 21st, 2009

If you’ve been planning a camping trip and struggling with the question of exactly how much “civilization” to bring with you into the woods, you’re not alone. One of the most crucial questions parents will face when planning a trip into the great outdoors is whether or not they’ll spring for the luxury accommodations of an RV or even a cabin, or embrace the challenge of a more rustic camping experience.

Here is a quick look at the advantages and disadvantages of both options.

RV:

Advantages: The advantages of an RV are obvious – get a good enough one, and your “camping” trip can still get 200 channels. RV reduces the need to really “settle in” to the wild, while still giving you access to nature since it’s just a few steps away. Many families enjoy getting an RV because of pure convenience, as it allows you to forget the tents and simply get out there and drive.

Disadvantages: Cost. RV’s can be expensive, and there’s always a financial price to pay when it comes to those luxury items you can’t afford to live without. You have to consider the crucial question of “money spent, or convenience lost,” in order to ask yourself if you’re an RV or a tent family.

Tents

Advantages: Many people feel like you aren’t actually camping if you bring your house with you, and an RV does that in a way. The tent experience, however, gives you access to nature itself, letting you build your own site in the woods and living off of the land for a couple of days (or, at the very least, living off of the local convenience store). Tents are also low-cost compared to RVs, even if you acquire tents that do most of their setting up by themselves.

Disadvantages: What you gain in your checkbook, you lose in convenience, as you simply can’t bring a bed with you to your tent. You also can’t have running water or a bathroom, and if you have a lot of kids, this can turn into a problem quickly. Many people are willing to embrace these challenges as part of the “outdoor” experience, but to others, that sounds like a rationalization for being a cheapskate.

Now that you’ve had a look at the advantages and disadvantages of each option, it’s time to ask yourself what kind of camper you might be. Remember, there’s only one way to find out if you’re right: try out one of these options!

Photo Credits: blmurch

3 Things to Pack In Your Hiking Backpack

Wednesday, October 7th, 2009

Planning a hiking trip? If you’re there are many things you can bring along with you on your hike that you may convenient in your time of need. The goal is to minimize your weight while still bringing all the essentials. So what are the essentials for a hike? This article will list 3 items that you may have not thought about bringing with you on your hike.

Food and Water

Food and water should be the first thing that runs through your mind when you think of the essentials you need to pack. Even if you’re thinking about roughing it in the outdoors by catching your own food, bringing up backup food and water is very important just in case of an emergency. It’s very easy to become dehydrated if you’re hiking in very hot weather. When considering how much to bring you should pay attention to how far you will be hiking in addition to how many days you will be there.

Clothes

Medicine and Emergency Care

When you’re going for a hike you should also be ready for the worst that any medical condition could cause you or a friend. It’s crucial that you bring their medicine because if they were to have a reaction while out hiking it would be very difficult to them back to a hospital in time. Packing a first aid kit is never bad idea either as there can be many dangerous plants and animals that you could come across in the woods. Personal care items such as sunscreen and tissues may also be important to you, but aren’t necessary.

If you pack these three essentials in your backpack you’re sure to make your hiking trip a much safer one to remember. Remember that you need to consider all of the essentials and pack in a way that reduces the weight of the backpack so you don’t strain yourself.

Photo Credits: richardmasoner

Must-Have Survival Equipment for Hiking

Saturday, September 5th, 2009

Let’s face it: some of us take rather tame hikes. We might head out to a “bunny” hill, or a place with clearly-mapped trails that never veer off too far from civilization. Some of us are amateur hikers who prefer to still be able to hear the sounds of the highway even as we reach the hilltop.

But for more serious hikers, not everything is so comfortable and predictable. Bottom line: you could get lost on a hike. Rather than worry about it, it’s better to prepare for it. Here are some must-have pieces of equipment to bring with you in case you get lost:

• Navigation: Whether you bring a map/compass or a GPS watch, you should have some sort of contingency for finding your way around. At the very least, be able to discern your direction so that you know where you came from and where you’re going.
• Fire-starters: Flint, matches, a lighter: whatever you need to get a fire going, bring it. If you ever get lost into the night hours and the temperature drops, you’re going to need a fire to stay warm. Fire also has other practical purposes, like boiling water and preparing food.
• A knife: In addition to helping you start a fire with flint, a knife has so many practical uses that any survivalist will tell you to bring a knife whenever you head out into the wild. From building shelter to hunting down food, a knife (especially a multi-purpose knife like a Swiss Army Knife) won’t seem like a luxury. It will seem like a necessity.
• Medical packs: A first-aid kit with disinfectant, tape, gauze and other necessary items will be vital, especially if you ever get knicked or gashed and need to prevent an infection without the help of civilization. Make sure to bring enough medical supplies for everyone in your party – and, to be on the safe side, bring a little extra.
• Food and water: Water is always a necessity, but the need for it increases with higher temperatures. If you get lost, it’s a much safer bet to find your water supply first, as humans can survive much longer without food than water. But bringing more than enough of both will keep you going as you gather your bearings once lost.

Keep in mind that most hikers don’t encounter an emergency situation like this – but it does happen. Rather than assume the best on the hiking trail, it’s wise to take a more cautious approach. Bring more food than you need, bring a Swiss Army Knife even if you can’t think of any uses for it. Simply by making these survival items a staple in your hiking pack and keeping them there, you’ll be prepared for getting lost every time you venture out in the woods.

Finding Light Gear For Your Backpacking Trip

Thursday, August 27th, 2009

There are two ways that you could potentially remember your backpacking trip. You might remember the peace that comes with solitude, the connection with nature that comes when you remove civilization from your life and head out under the sky. You might remember the stars over your campsite each night, and how it brought about deep questions about your life. Or, you can remember how uncomfortable the experience was, how heavily your backpack weighed you down, and the blisters on your feet.

Needless to say, we want to avoid the latter backpacking trip. Which is why it’s so important that your backpacking gear be as lightweight as possible – the more it can get out of the way of your experience, the better. It’s one thing to pack one lightweight item, but once your supplies add up, you realize just how quickly twenty pounds turns into forty. If you want to make sure that you carry as little weight as possible, you’ll have to consider all over your supplies and their impact on your traveling weight.

What supplies will you want to consider?

The North Face Ion 20 Backpack weighs under two pounds and has a suspension system and molded foundation that provides for comfort. The less backpack you’re carrying, the more supplies you can bring: that’s the idea behind a backpack like the Ion 20.

Other features include a rain cover, a front “stash” pocket, and water-friendly options. Needless to say, you’ll want a backpack like this if you’re interested in staying as comfortable as possible during your backpacking trip.

MSR DuraLite Classic Cookset. This cookset registers at over half a kilo or just over a pound (20.6 ounces, to be precise), which means that you won’t have to notice that you’re carrying so much cookware. If you plan on having some nice hot meals at night before you rest, you’ll want to make sure that you have a set of cookware that is lightweight.

Remember that backpacking doesn’t have to be all about the supplies. Instead, you’ll want to make sure that your supplies simply stay out of the way as much as possible. The experience is about you, not your supplies, which is why you shouldn’t let them weigh you down.

Photo Credits: kevindooley

Five Important Things to Remember When You’re Camping With Your Kids

Friday, August 14th, 2009

If you’re the parent of kids you might consider to be city-slickers, a jaunt into the woods for a good amount of time spent camping might exactly be what the doctor ordered. Not only does it help them realize the relative comforts of civilization, but you should be able to teach them some basic skills they can use all of their life. It’s also important to make sure that they stay safe and don’t take unnecessary risks. Here are five things to remember when you bring your kids on a camping trip.

1: Don’t try to drag them along.

Any input your children can give you into the camping trip itself should help them feel like they’re part of the caravan; try to avoid dragging along to somewhere only you want to go. Try to pick out three camping spots and ask them which one looks the most exciting to them, and get their input while purchasing some camping supplies. It could also help to put them in charge of on area of the camping trip, especially something small like s’mores.

2: Bring plenty of food, and avoid sugar.

If you have smaller children, it should probably go without saying that sugary foods come with an up-and-down effect: your children will be running wild and expending energy so much that they’ll practically collapse of exhaustion later. Feel free to bring a treat or two – if you must get something unhealthy, a salty snack might work better. If they need sugar, let them get that from fruit, which has a much more stable effect on mood.

3: Bring a first aid kit.

Kids are going to be more prone to bruises and scrapes around the camp, not to mention more serious things like burns. Be sure to be prepared with a first-aid kit in tow, and be ready to call in help if there’s an emergency. Clean out your kid’s scrapes and cuts to prevent infection, particularly if you’re on an extended camping trip.

4: Dole out fun duties to keep them occupied.

I don’t have to tell you that kids bore easily, so make sure that every kid who’s capable has a small task when it’s time to prepare a campfire dinner or get to bed. For example, if one child has been in charge of the s’mores, tell them to bring them out, and then help them find sticks for roasting marshmallows.

5: Have fun.

Remember that not everything has to be a mission when you’re having fun with your kids in the outdoors. Enjoy these times, particularly before your children grow up, because time will continue to fly by.

Photo Credits: gussifer | thecolorawesome.com