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How to Hike for the Sights
While not all of us live in northern Arizona (think Grand Canyon territory), that doesn’t mean there aren’t sights to be hold when out hiking. Whether you live in the piney upper regions of the midwest, the forrests in the Pacific coast, or down south by the beaches, there’s plenty for everyone to see – you just need to know how to go see it.
Hiking has a million benefits as a hobby – it gives you fresh air, builds endurance, and gets your focus away from the office or the house. It gets you outdoors again, but one of the great payoffs to hiking is surmounting the obstacles, making your brief little journey up a hill, and truly earning the sight at the top. This gives you exercise more meaning than running laps in a gym or running like a hamster on a treadmill.
Here are some quick tips for hiking “for the sights,” and how to go about finding the best sights in your area:
- Ask those who know – If you’re not doing this, then what’s wrong with you? Of course you ask those who know – ask the hikers, ask the people you see “out there” and find out the best sites i your county. This is one of the easiest ways to do it, and people will be eager to give their recommendations if you look like you’re really willing to take their advice. They might even rank a few sights for you, from best to worst. Take advantage of the social aspects of hiking and learn about the sights in your area.
- Snoop around – If you want to quickly find out a sight to see for your first hiking trip, take to the internet. You’ll be able to take a look on Google Maps and even see pictures form particular areas, and this will give you a hint as to what’s out there. If you live in especially rocky areas, this will simplify your search, and if you live in some more desolate regions, you’ll find the best places to link up to. You can’t go wrong with a quick search on the internet as long as you take your snooping seriously.
- Explore – Duh! But you might find even greater satisfaction if you don’t look for the sights ahead of time, and simply go hiking in search of the sights. Exploring is a great way to get outside of your head and back into nature, focusing on the adventure itself oand not the latest annoyance at work or the stress at home. Going exploring has something primeval about it, a certain childlike quality that many of us miss in our adult days. Get out there and don’t read the stories; make the stories.
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These are just some of the ways to hike for sights, but you’ll never get to enjoy any of it if you’re not eventually out there, pushing one foot in front of the other. Go out and hike, and the sights will find you.
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Three Reasons to Pack Light When Hiking
One thing that might separate any experienced hiker from a complete beginner is seeing how the hiker is packed. An experienced hiker will have a good backpack, one that is steel-rod enforced that helps to distribute the weight of their towage across their body, instead of dragging down on their shoulders and neck. The experienced hiker might look under-prepared on first glance, traveling light, but carrying only the essentials.
The novice hiker might look like a walking hike-cyborg, a person with too many machines, too much to carry, and no respect for what carrying weight over long distances will do to their energy. While it’s true that some hikers can handle more weight than others, there’s no doubt that someone carrying too much for their own strength and energy levels is in for a pretty tough lesson about hiking.
Here are three reasons to pack light when hiking:#1. You’re preparing for the second half of the hike, not the first.
A rule of thumb for preparation is that you’re not preparing for everything that’s expected – although that’s part of it, as well – but preparing for the unexpected. By carrying too much equipment with you, you might be prepared for every situation, but you’re really only preparing for the first part of the hike – the time when you aren’t exhausted from carrying so much equipment. If you need some technology to navigate your way home, carry it with you – but only if you need it.
#2. Reducing your resource needs.
As you expend less energy by carrying less weight, you’ll also create less of a need to consume energy. Consider it the hiker’s paradox: the more food you carry, the more food you’ll need to eat to maintain your energy levels. This might not be as true during shorter hikes because you won’t need as much endurance, but on longer hikes, your endurance is a key factor, and reducing your resource needs is one of the reasons to pack light.
#3. Hiking is tough enough.
If you’re a serious hiker who’s tackling the terrain, it’s no fun to be held back by the weight you’re carrying. Hiking is tough enough, so pack light in order to give yourself the license to move with agility and relative speed, chasing high points and tackling long distances. For you beginners, you’ll understand this once you get out there. Some people increase their exercise intensity by adding weights to a run or jog, but unless you’re a serious hiker, there’s no reason to do this the first time out.
Photo Credits: The Sunshine Rabbit
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Exercise Benefits of Hiking
If you’ve ever been hiking, walking, or even running outdoors, you know the feeling of gratification that occurs when you open that door back into the house. You remember how it feels good to be back out of the cold – or the heat, depending on where you live – taking a shower and feeling like you’ve really done yourself a favor. “Hmm,” you wonder. “Why don’t I do that more often?”
Well, why don’t you. There are plenty of benefits to exercise, but what are the benefits of using hiking as your form of exercise? Here are some quick benefits you’ll notice when you start taking those treks into the wilderness:
-Fresh air and sunlight.
Depending on the day, of course, sunlight can be a variable, but when it’s there, you get a nice dose of Vitamin D that humans have been wired to enjoy and soak up since the days of Adam and Eve. The fresh air also does wonder for the lungs, gets you outside of your head for a while, and allows you to fucs on what’s important. Many people even forgo the iPods and mp3 players – why distract yourself? Being outdoors gives you a mental energy and focus, a sharpness that will last you throughout the day, which is why so many people enjoy going in the morning.
-Leg strength.
Hiking has its challenges, and for that you should be grateful – without the challenges, there’d be no growth happening. Hiking is a great way to build lower-body strength and stamina, giving you a confidence about being in the outdoors that you didn’t have before. After you’ve hiked ten miles through some treacherous woods, you feel like you can beat anything, and after habitual hiking, you’ll find that your legs grow stronger, healthier, and ready for action. That’s personal growth you can’t buy.
-Endurance.
Endurance is also one of the hallmarks of the hiker, particular those especially-devoted hikers who can’t get themselves out of the woods. Keep in mind that while you’re enduring out there, getting out of your comfort zone, you’re also building endurance for next time, constantly building up your ability to enjoy this fundamental exercise. The more sweat, the better – you know you’ve accomplished something when you finally step on the bottom of that hill, soaked in sweat, looking up at the hill you just conquered. There’s no feeling that substitutes for the natural high of endorphins that comes with endurance.
These are just some of the benefits of hiking. To experience it for yourself, in short, get out there! You don’t know what you’re missing until you try it just once – and you never know; you might get hooked.
Photo Credits: footloosiety
