Five Things to Consider Before Hiking

Tuesday, January 12th, 2010

Ever wanted to go on a hiking trip but didn’t know what to expect? Don’t worry, not everyone has been hiking before, and it’s perfectly normally to be concerned about what kinds of precautions you need to take before going. This article will outline five things you need to consider before you take your hiking trip.

Weather

Before taking your hiking trip it’s essentially that you watch and make sure the weather will be suitable for your hike. This includes more than just rainy and snowy weather, excessive heat is also a danger. If it’s very hot you need to be very careful not to dehydrate by brining a cool drink with you. It’s possible to hike under rainy and snowy conditions, but it’s much more important for you to bring someone along with you if you’re going to hike alone in dangerous weather.

Bring a Friend

Bringing a friend with you on a hiking trip is never a bad idea. Not only will a friend help keep you entertained but it will also help keep you both safe. If either of you are hurt the other will be there to get help or to administer first aid. It’s also much safer if there are any adverse weather conditions to be a group because two heads are better than one when solving a problem.

Map Out Your Trail

Before going on your hike it’s a good idea to map out exactly where you will be hiking to and making sure that you’re physically able to walk the distance. With a map you can locate exactly how far away you’re from finishing the hike and can appropriately take breaks and decide when you wish to eat if you’re going to eat during the hike.

Exercise Before Hiking

Exercising before you go on your hiking trip can get you ready for the strain you will be putting on your body. Many hiking trails are full of rough hilly terrain that wears the body out much easier than walking on flat cement ground. Walking an hour a day the week before you go is an excellent way to prepare for your hike and should reduce the strain you feel when you begin.

Supplies and Dress

If it’s very hot outside it makes more sense for you to wear shorts instead of long pants, and vice-versa if it’s cold outside. It’s also a good idea to bring the appropriate supplies if you have any sort of medical condition. For example if you have asthma it’s important for you to bring an inhaler.

If you follow these 5 precautions before you go hiking you’re sure to have a safe and enjoyable hiking experience.

Photo Credits: calebdzahnd

Take Your Children Hiking

Tuesday, December 8th, 2009

Not sure what to do on your next vacation?  Why not take your children hiking!  Hiking can be an enjoyable experience for the entire family. There are many benefits to hiking as a family. Whether you’re going out for a day, a weekend, or for a whole week, this article will outline a few reasons why you should take your children hiking!

Exercise. These days it’s hard enough to get your children to eat right, let alone get enough exercise. Taking your children hiking can make exercise fun instead of a chore. There are many different types of trails to choose from. You can choose between paths around your local park and the longer trails in the state parks. Pace yourself and find the right trails to suit the abilities of yourself and of your children.

Education. There’s no better place to learn about nature than in nature. While you take your children to enjoy the great outdoors you can teach them many things. Teaching them to be responsible outdoorsmen can provide skills to serve them all through life, and show them how to enjoy hiking even more. In addition to these skills you can teach them about the different plants and animals that they can encounter while hiking. You can show them that hiking is not just a long walk, but a wonderful adventure.

Conservation. There’s more concern now about nature than there has ever been. Just talking about conservation can have an impact, but what does it all mean without perspective? By taking your children out and hiking with them you show them why they should be concerned about nature. Your kids will gain an understanding about why conservation is important that’s more than just words. By teaching your children how to care for the outdoors you’ll be doing much more than what words could possible accomplish.

Ultimately hiking can be so much more than just a trek in the woods. It can help keep you and you children healthy. You can teach them about nature and how to navigate with a map and compass. Hiking gives you a way to spend time with your kids and teach them to love the outdoors and give them reason to want to take care of it. So the next time you’re stumped for what to do with your family, take them hiking!

Photo credits: Jonf728

Five Tips for Safe Desert Hiking

Tuesday, December 1st, 2009

Desert hiking? Yeah, you heard me. When most people think about hiking, they think about thickly-forrested hills with trails cutting gently up the slopes, or canyoneering through northern Arizona with some spectacular views. But some people don’t have access to a whole lot of country side except…desert. And if you’re a desert hiker, that’s just fine by you.

Of course, desert hiking does come with a few risks. If you want to hike safely in the questionable terrain, here are a few tips that should help you on your way.

1. Plan a hike in advance. Don’t just know where you’re leaving on your hike, know where you’re going, what you’re bringing, who’s coming with you, and how to get to your destination. Without a plan, you’ll be far more susceptible to the potential dangers that come with desert hiking. Is every desert hike very dangerous? No, but being prepared will minimize your chances of something bad happening.

3. Protect your skin as much as you can. Remember to use light white fabrics that wick away sweat and protect your skin from the sun. White reflects more sunlight back to the sun, while black absorbs it. Dress in a lot of white and bring plenty of sunscreen so that the exposed parts of your skin still have some protection. You don’t only want to avoid sunburn, but you want to avoid your skin baking up and losing a lot of hydration.

4. Don’t go alone. It can be tempting to throw caution to the wind and go of adventuring by yourself, but if you bring a hiking partner, you’ll have a lot better chances of finding where you need to go, and making sure that you’ll stay safe.

5. Tell someone else about your plans. If you’re going to be gone a good while – or even going to be gone at all – make sure that someone relatively close to you knows where you headed and when you headed out.

Photo Credits: heatkernel

5 Ways to Get Your Feet Ready for a Hiking Trip

Tuesday, December 1st, 2009

If you plan on going on a hiking trip, you’ve probably made some of the preparations: you have an idea of where you’re going and how long you’ll be there. But when it comes to the “crunch time” of really packing up and being totally prepared to head out, many people find that they’ve put off too much until the last minute.

That’s why you’ll want to start getting your feet ready today. With these five tips, you’ll build up both foot muscle and skin strength so that you can enjoy the hiking trip for the fresh air and views without thinking about your feet.

1. Walk barefoot as much as possible going into the trip.

Many of us walk around with socks and sandals, even around the house, and while this makes us more comfortable, it doesn’t exactly put a lot of stress on the feet. Why is this a bad thing? You want to put a little stress on them to get them stronger and work them up to a toughness that you’ll need once you finally hit the outdoors.

2. Trim your nails and check for possible ingrown nails.

Toenails grow slowly, so it’s sometimes tempting to ignore them. But before you go hiking, trimming your nails will help you to avoid jamming them and breaking them. Check for ingrown nails as well – if your toes look clear and are pain-free, chances are you don’t have any. Get your toenails round and short.

3. Exercise with your feet.

Even a little bit of walking every day will help you get your feet used to activity. For the more ambitious, you could try small hikes and jogs, but as long as you’re working out and using those feet muscles, you should be pretty good.

4. Wear comfortable, thick socks.

This can go without saying, but it’s worth the reminder: socks are crucial to keeping your feet comfortable. Test out a few before going and make sure they don’t hole up easily. You might even test them by going outside and using them – just make sure to wash them again!

5. Make sure your shoes are comfortable.

This will depend on your feet type and the type of terrain you plan on tackling, but if you have a pair of shoes or boots that you’ve taken hiking before and don’t put unnecessary strain on your feet, you’re off to a good start. Don’t bring a brand new pair of shoes on your hiking trip, as these sometimes need “breaking in” time and can give your feet blisters.

Photo Credits: David Plotzki

Taking your Kids Hiking

Tuesday, December 1st, 2009

If you are planning on going hiking, the thought of taking your kids might have crossed your mind, for a brief second, and then you might have dismissed it by just imagining the sound of their cry after fifteen minutes of walking, the whining that they are hungry, or the moan that they are bored. After all, who would even consider taking a child on a hiking excursion? While filled with challenges, hiking with children can enrich their lives and yours. When you’re tired and frustrated on the trail, remind yourself of the many benefits of hiking with your children.

Hiking is a special activity to do with your children. Getting away from all the stress of everyday life gives you a chance to talk to your kids about their interests and dreams, not just what they want for dinner or this week’s homework assignment. Bring a field guide if you can or even a book about birds and plants and have fun identifying the birds and plants you see with your child. Some field guides will tell you about the traditional edible and medicinal uses of plants. If you’re hiking in the Southwest, you might pass archaeological sites. Hiking can be a great way to learn about nature and history as real things instead of just words in a book.

Hiking with children can be a great way to introduce young ones to the wonders of nature. By planning successful, enjoyable hikes when they’re young, you’ll set your children on the path to a lifetime of outdoor adventures. The best advice about hiking with kids and what they are able to endure is to remember this, children 2 to 4 years old can hike ½ to 2 miles on their own. They should stop every 10 to 15 minutes to rest. Children ages 5 to 7 can hike for 1 to 3 hours each day, covering 3 to 4 miles over easy terrain. Rest stops should come every 30 to 45 minutes. Older children, up to the age of nine can hike a full day at an easy pace, covering 5 to 6 miles over variable terrain. Set your group’s goals based on the youngest child’s ability. Generally, children over 4 will do better with a fanny pack but be prepared to carry it out for them. Stay flexible and know when to stop and go home.

Photo Credit: pmorgan

Five Reasons to Make Hiking Your Next Hobby

Friday, October 9th, 2009

When someone asks you what you like to do in your free time, are you sick of having nothing to say? “Well, I watch a lot of TV” isn’t exactly a great conversation starter. If you’ve been feeling like a couch potato lately and want to spice up your life, guess what? I have a suggestion for you. Take up hiking! Hiking is a great hobby that means exercise, fresh air, and, of course, a little something to talk about. Here are five reasons to make hiking your next hobby.

Reason #1: Regular exercise. It seems like a strange thing – suggesting “exercise” as a reason to go out and, well, exercise, but hiking is a great form of exercise that includes challenge, variety, and great views. Many people dislike exercise because of the monotony it can mean. Hiking isn’t exactly logging miles on the treadmill. Hiking is about going out and experiencing the world and the variety it has to offer. You’ll feel like a million bucks after a good hike.

Reason #3: Challenge. Why does hiking feel more fulfilling than walking on the treadmill for 30 minutes? Because the treadmill can often be flat, dull, and boring. Hiking is a hobby with challenge. You’ll often be walking on an incline, which means more exercise, and you’ll encounter different terrain and views along the trail.

Reason #4: Pride. Staying at home and lounging around feels good in the moment, but you have to ask yourself at the end of every day if you’re glad about what you did that day. Many times, we look back on the times we’ve had and regret the days we spent seeking comfort rather than enjoying life to its fullest. You’ll feel proud of yourself when you finally get out of the house.

Reason #5: Meeting new people. When you go out hiking, it’s hard to miss other hikers out there – with a shared hobby, you’ll have something to break the ice!

Photo Credits: brewbooks

Four First Aid Tips for the Hiking Trail

Sunday, September 6th, 2009

Although people usually take up hiking for the exercise, the natural sights, or the companionship, it’s important to remember that there’s more to hiking than walking up a trail. This is even more true the more seriously you take your hiking: any time you’re out in the wild by yourself or with a limited group of people, it helps to know some basic first aid tips. Safety is the name of the game, and with the right mindset and knowledge, you can do a lot to help someone in need.

Tip #1: Remain calm.

It doesn’t take long to do, and if you’re mindful of being calm, you can spread that to other people. If you have the most first aid knowledge of your group, many people will probably be looking to you for a clue about how to behave. If you panic, they will believe that it’s time for everyone to panic. Don’t. Remain calm – you can still administer first aid, but do it with a sense of purpose and not panic.

Tip #2: Ask the injured person what’s wrong.

If something is seriously wrong, the person might not be able to answer you, but if someone was bitten or tripped, they should be able to tell you what they felt and where on their body the injury occurred. Note: It is important that you make sure that the threat of danger has passed. For example, if someone was bitten by a snake, it’s not wise to go administer first aid before the danger is gone and get bitten yourself.

Tip #3: Check for vital signs.

You’ll want to see that the person is breathing and has a pulse. You can tell they’re breathing simply by looking at them and watching for exhalation. Even if there’s not much you can do about these vital signs, you should be able to give medical personnel some answers when they arrive on the scene.

Tip #4: Send for help as soon as possible.

If the victim is in danger, use your own cell phone or ask someone nearby if they have one, and call the nearest medical response team. Oftentimes, the best thing to do for first aid is simply to gather the details and wait until medical help arrives. The less you know about medical emergencies, the more you’ll want to leave to the professionals.

First aid is a very important thing, and it pays to know the basics. It’s not always guaranteed that you’ll be able to help someone in medical need, but the knowledge that you can help someone helps build confidence. If you really want to learn about first aid, try taking a certification course.

Photo Credits: Yai&JR