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Hiking at the Grand Canyon
The Grand Canyon, to many, is the grand-daddy of all the possible sights to see in the world, the most intriguing visual challenge to conquer. To locals in Arizona, it may more simply be a great place to hike, but the Grand Canyon continues to be one of the top-rated spots to backpack and adventure, even for beginning hikers. Here is a brief guide to hiking at one of the world’s most famous hiking spots.
1. You are responsible for your safety.
The Grand Canyon, though national park land, doesn’t exactly have lifeguards posted at every turn to make sure that hikers have a good time and stay safe. Rather, hiking is an “at your own risk” type of situation, which is what experienced hikers should be used to – but something that all hikers should prepare for.
What’s included in your safety? Having enough supplies for you and yours, having an accurate forecast of the weather, and knowing where you’re starting and where you plan on going. You’ll also want to have an idea of the local environment, including critters to expect along the way, just to cut down on the unexpected things you might come across.2. Choose your hike wisely.
There’s no single “one” Grand Canyon hike, there are many to choose from, and if you’re a beginning hiker you’ll want to choose the easier ones. The views are the same whether you’re a beginning or experienced hiker, so don’t feel bad if you don’t get to explore more on your own the first time; just try to choose a hike that is appropriate to your skill level. It’s possible to challenge yourself without putting yourself out of your element, and if you’re going to be responsible for your safety, it falls on you to choose the right hike.
3. Don’t carry so much.
It’s tempting to take your whole car with you on a hike, packing up your backpack full of plenty of convenient – and heavy – items. Don’t do this, as a heavy backpack is one of the quickest ways to spoil a hike; you don’t want to be crawling to the finish line. Instead, pack as light as possible, including necessary elements like water, and spare what you can afford to spare.
All in all, you’ll find it easy to enjoy the Grand Canyon; hiking it is more a matter of understanding your limits and not trying too hard to challenge yourself. You’ll find that once you’re actually there, the magic of the Grand Canyon will take over and you’ll feel you’ve been hiking all your life.
Photo Credits: The Javelina
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What to Bring and What to Wear on a Hiking Trip
Hiking is fun but without the right equipments and preparation you can end up in trouble. It is important to know what are the several things that need to be on a hiker every time. Also, getting dressed up the proper way is important or else you can have bruises on your feet and elbows. This usually happens with new hikers as they are inexperienced. They head out without properly being prepared and end up having bad hiking experiences. This article has two sections; what to bring on a hiking trip and what to wear a hiking trip.
What to bring and wear on a hiking trip?
It is important to know what accessories you should have with you while you are hiking special if you are newbie.
The first and the most important thing is your dressing. Wear undergarments that do not absorb sweat. It irritating initially such as with polypropylene garments but overall they will prove to be good. Cotton fabrics absorb sweat which makes the garments wet. Wet clothes keep our body parts cold and moist which can develop into rashes. Although most prefer wearing short pants when it comes to hiking, it is better to wear comfortable long pants to avoid scratches and insect bites on the legs.
Another important consideration, in fact the most important one is to wear proper sporty socks. It is recommended to wear two pair of socks to prevent blisters. Wear a thick sock and underneath wear a light nylon one to keep your feet cool. Also, as soon as you feel your socks are getting wet either change them or take them off and dry them. Accessories that are also important include hats, sunglasses, sunblock lotions, and rash creams.After your dressing the next thing you should be worried about is the tools you will be taking along. A pocket knife or multi-tool is one important tool you should have in your pocket. Scouts knives are good but a multi-tool is more versatile. Of course a first aid kit is necessary and fills it up with every important medicine and bandage you think can be needed. A compass, full water bottles, and torches should also be kept. Last but not the least; get a big tough material backpack to make sure it does not tear up on your trip.
Get as many snack meals you can. Make sure you are keeping dry food with you as wet food can get spoiled due to the heat or moisture you will be facing. Keep the food in a good thermostat box to avoid it getting spoiled from the heat. Keep energy and protein rich food because you will be consuming a lot of energy on your hiking trip so it is important to regain that lost energy. Water is another important thing which you should have. Keep plenty of water and also get some caches of powder juices. Orange juices and other energy drinks work well on hiking trips.
Photo Credits: jotor
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How to Hike in the Winter
Many of you outdoorsy types have two essential modes of being: winter sport adventurer, and summer trailblazer. If you’re in a northern state especially, the difference between the seasons is so stark that you can’t help but have these two different modes of being. You have swim trunks and running shoes in addition to skiing poles and ski boots. But what if it doesn’t have to be this way, and you can instead enjoy many of the same sports during all of the seasons?
You can do that with hiking, which is traditionally associated with sunny days on the trail. To those truly dedicated hikers, however, hiking is a year-round sport in which the changing seasons simply represent different challenges to embrace.
Here are a few quick tips for hiking in the winter.
1. Know your equipment.
If you’ve never hiked in the winter, but are serious about hunkering down and tackling the snowy slopes, you’ve got to know your equipment first. Don’t tackle any challenges that put you too far out of your element – work your way up to that level first.
Understanding the basic equipment will get your foot on the trail, so take a few minutes to ask yourself what you might need. You’ll want to look at snowshoes, especially – even if you don’t want to wear them on your entire hike, you’ll want to at least have them with you. Likewise, snow poles will help you dig in on some slippery terrain and avoid any falls.
2. Dress for the occasion.
Another aspect of hiking in the winter that’s not entire predictable is the amount of moisture that’s really out there. After a snow fall, there will probably be hills full of snow that’s just waiting to melt once it touches your warm skin. You’re going to want to keep two principles of winter dressing in mind: warm, and dry. Warm isn’t enough – you don’t want to be wet. And dry isn’t enough – it isn’t fun to be dry and freezing. Together, they make for a much more comfortable experience.
Build an “under-layer” of long underwear that blocks out any leaks in the typical areas – think your neck, wrists, and ankles. It will take a little more effort up front, but it will be worth it when you reach the top of that snow hill and say to yourself “wow, that was great!”
Treat hiking in the winter as an entirely different entity, and you’ll be well-prepared for some enjoyable exercise and a fun time with friends and family.
Photo Credits: TimWilson“>1
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Sprucing Up Your Night Hike
For the casual hiker, even the title of this article alone might have raised a few flags. “A night hike? How on Earth would you do something like that?” If you’ve been one of those hikers who looks to make their way back to a car before the sun totally sets, you’re missing out on half of the day. In this article, we’ll take a look at a few ways to spruce up a night hike – and make it a lot less scary.
-Bring someone with you.
Night hiking can be a bit creepy – after all, you’re out there in the wilderness with nothing but silver moonlight and the sound of a million bugs you can’t even see. But if you bring someone with you – such as a family member or a close friend – the entire dynamic changes completely. Instead of looking to avoid the environment, you’ll start asking yourself how you can make it more interesting.
-Bring entertainment.
A way to get your mind off of the, for lack of a better term, “nightness” is simply to bring something that can entertain you along the journey. Yes, you’re traveling, and yes, there’s no light out, so you’ll have to get a little creative. A glow-in-the-dark frisbee, for example, will give you something to do with every step that you take. If you’re out in the night alone, you can use this frisbee as a way to inspire yourself forward: throw your frisbee to one spot on the trail, and work towards getting to that spot. Before you know it, you’ll be home free.
-GPS.
While GPS isn’t exactly fun (unless you’re a true navigation nerd like myself), it will brighten your spirits up to know exactly where you are at any given time. It takes away the worry typically associated with navigating by night, helping to put your mind at ease even when it’s tough to find visual landmarks to navigate yourself back home. A GPS watch can be worn around the wrist, and an LCD display will make it easy to read. You’ll also be able to stay ahead of the weather with an advanced GPS watch, keeping an eye on the barometer to see if rain is going to fall soon. That’s something that you typically can’t get with the naked eye at night.
-Practice.
Night hiking can be a bit creepy the first couple of times you try it, but with experience, it becomes the norm. If you’ve ever done any type of exercise at night, you know what kind of eerie focus the lack of stimulation can give you. It’s simply not the same as the day. But if you’re consistent, you’ll eventually be as comfortable hiking at night – even by yourself – as you are in the daylight.
Photo Credits: grabadonut
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A Thousand Mile Journey: The History of Hiking
Have you ever relished the primeval nature of hiking, returning to the elements in the woods, the plains, and along rivers, and wondered how many people like you have done the same throughout history? As it turns out, hiking is one of the most fundamental forms of exercise mankind has developed, which has afforded it a long and extensive history – from the stone age to the information age. Here’s a brief history of hiking.
If you want to be technical about it, the history of hiking began around 1.5 million years ago when early man learned how to walk upright. Since early man was also nomadic, this meant that walking and hiking was a part of daily life in the stone age, before the development of agriculture meant that man could settle and begin walking for recreation’s sake.
However, it hasn’t been until modern history that hiking – and especially the most extreme form of hiking, mountaineering – became as popular as it is and saw other milestones really be conquered. More modern technology and the further exploration and charting of mountains helped hikers conquer new heights, one at a time.In 1874, hikers/mountaineers named Grove, Gardiner, Walker, Sottajev, and Knubel scaled the summit of the highest mountain in Europe, Elbrus. Some years later, in 1913, mountaineers reached the top of Mount McKinley, the tallest mountain in North America. Mount McKinley stands at over 20,000 feet in Alaska, making its conditions treacherous even for 20th Century mountaineers.
As technology progressed and these accomplishments encouraged further trekking up mountains, hiking up to even greater heights became possible. In 1953, Mount Everest was conquered. In 1985, it was conquered once again – this time by Dick Bass, the first person to reach the highest peaks in all seven continents.
Nowadays, hiking doesn’t just include mountaineering and adventurous sojourns into the heart of the world’s most extreme environments. Hiking can simply be a brief walk through the woods or an all-day adventure that takes you through peaks and valleys and back again.
Like other sports, what you accomplish from hiking will depend on what you put into it: if you want to be the next person to climb Mount McKinley, it will take tremendous energy and dedication. But the intrinsic rewards of hiking are obvious once you return from that first hike, feeling satisfied from the fresh air.
Do you have what it takes to take the next steps in hiking history? Even though people might have already conquered a peak before you had the chance, you can still conquer it for yourself.
And who knows what’s possible? Perhaps you’ll be the first to take on Olympus Mons, the highest known mountain in the solar system.
Photo Credit: vipnyc
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How to Hike in the Heat
For many hikers who hate to waste a hot summer Saturday, going hiking can be a thrilling – and exhausting – experience. But with today’s medical technology, we know just how dangerous it can be to become dehydrated and how quickly a slight case of dehydration can turn into heatstroke. But if you don’t have any other time or climate to hike the trail other than when it’s completely hot, how can you avoid the problems of heat? Here are a few tips.
Next, make sure that you wear as much white as you can. White reflects the sun’s light, helping to keep your clothes more cool. White shorts and a white T-shirt will help your cause; wearing dark clothes will absorb more light and more heat, making things more difficult for you.
First, make sure that you’re cleared for hot hiking in the first place. Watch for heat advisories – many times on the radio they will announce these advisories with regularity on the news stations. If your doctor has told you to avoid exercising strenuously, you don’t want to go out in the heat – even simply walking for an extended period of time can be tough on your body.You’ll also want to consider how to exactly replace what you lose when you sweat. Many people drink plenty of water but find that it doesn’t always replenish them in terms of how they feel: that’s because when you sweat, you also lose other electrolytes like salt and potassium. Bring some pretzels and bananas to snack on so that you can help replace these electrolytes. They won’t be able to keep you going forever, but they’ll help you feel satisfied. Don’t overdo it with the salt: remember that salt can have a dehydrating effect. Simply nibble.
Finally, avoiding the heat means trying to get out when the sun is not at its brightest – avoid the lunchtime hours and try to hike in the early morning or late evening if you can. If your hike needs to wait, go in the early evening before the sun starts setting; otherwise, make plans to hike the day before, when you can control how early you wake up.
Heat can be a tough thing to worry about while you’re exercising, but if you’re in good physical shape, it’s not something that can stop you from enjoying your active hobbies.
Photo Credits: Ken Lund
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Hiking Speed vs Walking Speed
When many aspiring hikers are interested in learning how to get into “hiking shape” for the summer, a frequent question that comes up is the issue of pace, or speed. While many people don’t care to measure their hiking speed, so long as they work up a sweat, others like to know their speed for navigational and even physical purposes – it helps them measure their progress and calories burnt. If you want to understand your hiking speed, however, you’ll also want to know how it measures against your normal walking speed.
That’s why many people are so interested in the speed at which they hike. To them, their speed reflects their results – if they can make it up a hill in an hour when they used to take an hour and a half, they know that they’ve made tangible progress in their development. So let’s take a look at how hiking speed and walking speed can tell you about the kind of shape you’re in.
A Rule of Thumb
Generally, for every hundred pounds you weigh, you’ll burn about 45 calories per hour going at a speed of two miles per hour – but that’s just on a smooth level surface. The energy output required will approximately double for every mile per hour you increase, meaning you’ll burn about 90 calories per hundred pounds at three miles an hour, and so on.
The reason so many people enjoy hiking is that the incline adds a significantly greater energy requirement to your workout routine, increasing the amount of calories you’ll need to burn in order to go the same distance or the same speed as you would on a level surface. Because an increase in speed requires a similar increase in energy on a smooth level surface, you can expect the same to happen when you’re hiking up an incline.
Don’t Measure Against Walking Speeds
A mile hike is quite different than a mile walk, so don’t try to compare your speed going up a hill with the kind of speed you can expect to see when you walk on an incline. Anyone who’s used the incline feature on a treadmill knows what kind of power requirement gravity can add to any exercise. If you find that you were hiking at two miles an hour but you still feel like you had a decent workout, it’s safe to say that you should judge the quality of your workout by how challenging it felt, not by what the numbers always say.
A good hiking speed will rival a pretty calm walk. Avoid the beginner’s mistake of hiking too fast so that you can build endurance – intermittently include periods of greater intensity.
Photo Credits: justinjohnsen
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Should You Bring a Walking Stick on your Hike?
We all have the images of walking sticks from classic movies: one movie that comes to mind is Charlton Heston in “The Ten Commandments,” in which during the iconic parting of the Red Sea, he holds his shepherd’s staff high over the water and the seas part. Because of these images, we often have a cultural reinforcement of the walking staff as something for old men, or even for corny hikers who have too much money to blow on hiking products.
But is that the right attitude to take?
If you’re someone who’s looking to become a serious hiker, you might not realize that the walking stick, though utilitarian and not necessarily pretty, can actually bring you a lot of support and comfort when you’re out there on the hiking trail. Let’s take a look at some possible reasons you might carry one.
Support –
First, the most obvious reason to carry a walking stick is for the extra support it might grant you. To some, having a walking stick is like having a third leg – it gives an extra boost and grounding that you wouldn’t have if you let your arms wave around freely – and you can still use on arm for balance and for grabbing onto things if need be. This is why walking sticks or canes are typically associated with the older crowd – they enjoy and sometimes need the extra support. But you don’t have to need a walking stick in order to try one out.
For looks –
Let’s be honest, sometimes it’s just cool to have a need for a walking stick. While some of us might indulge our nerd fantasies on the hiking trail (think Gandalf from “Lord of the Rings,”) it feels good to carry something we don’t necessarily need, but we know looks interesting. This might be referred to as “novelty,” but you only need to try out a walking stick a few times to know if this novelty will last.
As you ascend the hills with a staff in your hand, you might just feel like Charlton Heston in the Ten Commandments. For some people, just “feeling good” is one more reason to get out of the house and onto the hiking trail, and this has tangible benefits.
For fun –
A walking stick isn’t always necessary on a hike – though it does bring the added support mentioned above – but it can be fun. You can tease people with it, tap their opposite shoulders, and even scare off some woodland critters without putting your arms out there. Mainly, having a walking stick is about fun, which gets to the heart of what hiking is all about in the first place.
Is it a little goofy? Sure. Might you enjoy it? Why not? Try out a walking stick to see how it feels.
Photo Credits: schmich
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A Thousand Mile Journey: The History of Hiking
Have you ever relished the primeval nature of hiking, returning to the elements in the woods, the plains, and along rivers, and wondered how many people like you have done the same throughout history? As it turns out, hiking is one of the most fundamental forms of exercise mankind has developed, which has afforded it a long and extensive history – from the stone age to the information age. Here’s a brief history of hiking.
If you want to be technical about it, the history of hiking began around 1.5 million years ago when early man learned how to walk upright. Since early man was also nomadic, this meant that walking and hiking was a part of daily life in the stone age, before the development of agriculture meant that man could settle and begin walking for recreation’s sake.
However, it hasn’t been until modern history that hiking – and especially the most extreme form of hiking, mountaineering – became as popular as it is and saw other milestones really be conquered. More modern technology and the further exploration and charting of mountains helped hikers conquer new heights, one at a time.In 1874, hikers/mountaineers named Grove, Gardiner, Walker, Sottajev, and Knubel scaled the summit of the highest mountain in Europe, Elbrus. Some years later, in 1913, mountaineers reached the top of Mount McKinley, the tallest mountain in North America. Mount McKinley stands at over 20,000 feet in Alaska, making its conditions treacherous even for 20th Century mountaineers.
As technology progressed and these accomplishments encouraged further trekking up mountains, hiking up to even greater heights became possible. In 1953, Mount Everest was conquered. In 1985, it was conquered once again – this time by Dick Bass, the first person to reach the highest peaks in all seven continents.
Nowadays, hiking doesn’t just include mountaineering and adventurous sojourns into the heart of the world’s most extreme environments. Hiking can simply be a brief walk through the woods or an all-day adventure that takes you through peaks and valleys and back again.
Like other sports, what you accomplish from hiking will depend on what you put into it: if you want to be the next person to climb Mount McKinley, it will take tremendous energy and dedication. But the intrinsic rewards of hiking are obvious once you return from that first hike, feeling satisfied from the fresh air.
Do you have what it takes to take the next steps in hiking history? Even though people might have already conquered a peak before you had the chance, you can still conquer it for yourself.
And who knows what’s possible? Perhaps you’ll be the first to take on Olympus Mons, the highest known mountain in the solar system.
Photo Credits: Matthew_Dutile
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Three Reasons to Pack Light When Hiking
One thing that might separate any experienced hiker from a complete beginner is seeing how the hiker is packed. An experienced hiker will have a good backpack, one that is steel-rod enforced that helps to distribute the weight of their towage across their body, instead of dragging down on their shoulders and neck. The experienced hiker might look under-prepared on first glance, traveling light, but carrying only the essentials.
The novice hiker might look like a walking hike-cyborg, a person with too many machines, too much to carry, and no respect for what carrying weight over long distances will do to their energy. While it’s true that some hikers can handle more weight than others, there’s no doubt that someone carrying too much for their own strength and energy levels is in for a pretty tough lesson about hiking.
Here are three reasons to pack light when hiking:#1. You’re preparing for the second half of the hike, not the first.
A rule of thumb for preparation is that you’re not preparing for everything that’s expected – although that’s part of it, as well – but preparing for the unexpected. By carrying too much equipment with you, you might be prepared for every situation, but you’re really only preparing for the first part of the hike – the time when you aren’t exhausted from carrying so much equipment. If you need some technology to navigate your way home, carry it with you – but only if you need it.
#2. Reducing your resource needs.
As you expend less energy by carrying less weight, you’ll also create less of a need to consume energy. Consider it the hiker’s paradox: the more food you carry, the more food you’ll need to eat to maintain your energy levels. This might not be as true during shorter hikes because you won’t need as much endurance, but on longer hikes, your endurance is a key factor, and reducing your resource needs is one of the reasons to pack light.
#3. Hiking is tough enough.
If you’re a serious hiker who’s tackling the terrain, it’s no fun to be held back by the weight you’re carrying. Hiking is tough enough, so pack light in order to give yourself the license to move with agility and relative speed, chasing high points and tackling long distances. For you beginners, you’ll understand this once you get out there. Some people increase their exercise intensity by adding weights to a run or jog, but unless you’re a serious hiker, there’s no reason to do this the first time out.
Photo Credits: The Sunshine Rabbit
