Should You Have a Walking Rhythm When You Hike?

Tuesday, January 5th, 2010

Have you ever gone on a hiking trip as a beginner, and even though you enjoyed it, noticed that some other hikers seemed to pass you at unreasonably fast paces? Did you wonder how they were able to achieve that pace without seeming to lose a step or even really exert themselves? The secret to achieving this kind of effort when you go hiking is in your walking rhythm, and you can learn to do it too.

What is a walking rhythm?

Quite simply, it is the effort you make to hold your pace steady, no matter what kind of terrain you’re on. Even if you have to adjust your pace to go faster or slower over different types of Earth, you’ll still have a basic idea of the pace and tempo that you should be traveling at.

Maintaining a hiking rhythm that challenges you sufficiently enough to stimulate your muscles and get your heart rate going will be the key. You don’t want to overexert yourself with an unrealistic rhythm, but you don’t want to feel unchallenged either. The best way to find a good walking rhythm is to find one that feels difficult but sustainable at the same time. If you’re not ready for a challenge, stay with a steady, moderate pace that won’t exert you too much.

A walking/hiking rhythm is easy to begin, but it can be difficult to maintain. It becomes mostly a mental battle – it’s all too easy to let your mind wander to other things when you’re trying to focus on something as simple as your walking rhythm. That’s why some people use mantras to keep them going. Your mantra can be simple and easy to remember, such as repeating “left, right,” or you can remember the beat to a song you enjoy and try playing it out in your head.

What will embracing a walking rhythm do for you? First, you’ll have a greater degree of control over your total exertion throughout a hike. Second, you’ll be able to incrementally increase your pace once you have control over it, allowing you to get to the level of the “fast” hikers mentioned at the beginning of this article. Third, it will help promote mental discipline and create clarity of mind when the rest of your world is busy, busy, busy.

Photo Credits: JonF119

5 Ways to Get Your Feet Ready for a Hiking Trip

Tuesday, December 1st, 2009

If you plan on going on a hiking trip, you’ve probably made some of the preparations: you have an idea of where you’re going and how long you’ll be there. But when it comes to the “crunch time” of really packing up and being totally prepared to head out, many people find that they’ve put off too much until the last minute.

That’s why you’ll want to start getting your feet ready today. With these five tips, you’ll build up both foot muscle and skin strength so that you can enjoy the hiking trip for the fresh air and views without thinking about your feet.

1. Walk barefoot as much as possible going into the trip.

Many of us walk around with socks and sandals, even around the house, and while this makes us more comfortable, it doesn’t exactly put a lot of stress on the feet. Why is this a bad thing? You want to put a little stress on them to get them stronger and work them up to a toughness that you’ll need once you finally hit the outdoors.

2. Trim your nails and check for possible ingrown nails.

Toenails grow slowly, so it’s sometimes tempting to ignore them. But before you go hiking, trimming your nails will help you to avoid jamming them and breaking them. Check for ingrown nails as well – if your toes look clear and are pain-free, chances are you don’t have any. Get your toenails round and short.

3. Exercise with your feet.

Even a little bit of walking every day will help you get your feet used to activity. For the more ambitious, you could try small hikes and jogs, but as long as you’re working out and using those feet muscles, you should be pretty good.

4. Wear comfortable, thick socks.

This can go without saying, but it’s worth the reminder: socks are crucial to keeping your feet comfortable. Test out a few before going and make sure they don’t hole up easily. You might even test them by going outside and using them – just make sure to wash them again!

5. Make sure your shoes are comfortable.

This will depend on your feet type and the type of terrain you plan on tackling, but if you have a pair of shoes or boots that you’ve taken hiking before and don’t put unnecessary strain on your feet, you’re off to a good start. Don’t bring a brand new pair of shoes on your hiking trip, as these sometimes need “breaking in” time and can give your feet blisters.

Photo Credits: David Plotzki