Take up Hiking in Three Steps

Tuesday, January 18th, 2011

With the summer months rolling around, people all over the United States are always looking for new ways to get into the great outdoors and soak in some vitamin D. It’s easy to say you want to get more active this summer, but how many of us actually follow through on those promises? If you want to take up a sport this summer, why not take up hiking? Hiking will be easy to start and if you follow the three steps detailed in this article, you can kick-start a new habit in no time.

Step #1: Scouting.

If you’re going to be hiking this summer, the first thing you’ll need is a place to do it! Of course, this means that you’ll have to do a little investigating in your area. Take an hour or two and write down all of the potential spots you can find in your area – a simple Google search can yield some great hiking trails. Then take a Saturday some time in the next few weeks and check out these different areas – which trails seem to be your speed? Which trails seem like they’re for kids, and which ones are more your style? It wouldn’t hurt to take a little preview hike on some of these jaunts so that you know what to expect.

Step #2: Buying equipment.

You don’t necessarily need a whole lot of equipment if you’re going to become a hiker, but making sure that you’re stocked and ready to go can really help you to start the habit. Some people find it difficult to take up a new exercise or habit unless they’ve bought all of the necessary equipment. For example, new cyclists might not feel right until they have the right bike and the right helmet. Buying equipment will send a signal that says you’re ready for this new habit.

What kind of equipment can you expect to purchase in order to take up hiking? You’ll want to make sure to have a good pair of shoes as well as a backpack or bag to store food and water. Make sure that you have a good Nalgene water bottle. Some people enjoy ditching the technology when they get outdoors, but you can feel free to bring watches, cell phones, and even GPS watches with you.

Step #3: Get in shape – even before the season starts.

If you live in a cold-weather area, there’s a good chance that your local climate is just now starting to warm up and become more suitable for outdoor exercise again. Get in hiking shape by exercising your legs at least four or five times a week – a stepclimber inside a gym can be great for hiking practice. Don’t avoid hills – in fact, you’ll want to get used to them.

Photo Credits; elliottcable