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How to Train for a Long Hiking Trip
So you’re finally ready to do it: heading out to the Grand Canyon in a month or two, you feel excited for all of the views you’re going to see. But are you ready for all of the exercise you’re going to get? If you need to shake off your hiking rust, this article will help whip you back into hiking shape so you can concentrate on the nature – not the nuisance.
There’s No Training Like the Real Thing
You might be putting in extra hours at the office in order to make sure that you can have this extended hiking trip, but that doesn’t mean you can’t squeeze in a few hiking jaunts on your own. If you can, bring your spouse on these hiking trips so that you both receive the benefits. If you venture out alone, make sure you don’t venture far off the beaten path – your goal is simply to re-acquaint yourself with the experience of hiking. If you must have adventure, make sure you bring equipment like a compass and GPS device.
There is no training like the real thing: hiking up and down hills will help you not only build up the leg strength you’ll be requiring, it will help you work out the details of your own trip. What did you forget to bring on this hiking trip that you’ll need on your hiking trip? What was uncomfortable about your hike, and what can you buy out there on the marketplace that will help you feel better?Training Near or At Home
Of course, it’s not always possible to get out there and hike in the woods. How should you exercise and prepare today?
First, take a look at your daily routine. Whether you’re sitting on the couch all day or simply taking a daily walk, you might want to change things up to better reflect what you’ll be doing on your trip. If you’ve been avoiding that big hill on your walk, it’s time to take on the challenge. If your treadmill has an incline feature, be sure to make avid use of it.
Second, make sure you feel okay about leaving indoor civilization for hours at a time, even if your exercise routine keeps you on the treadmill. Ask yourself what you’d need to feel comfortable: plenty of water and snacks, sure. But also remember that on your hiking trip, you’ll want to bring gadgets like binoculars and a digital camera. Most importantly: be cautious and safe, and you should have plenty of fun.
Photo Credits: tricky â„¢
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Five Essential Items For Your Camping To-Do List
Have you ever gone camping before and felt, well, terrible at it? Sure, you might have packed well, but when your feet actually hit the great outdoors, you’re in a whole different world, especially if your experience is going to be truly rustic. Good camping comes with good experience, but it also comes with the right kind of knowledge.
If you ever feel lost camping, this article is for you. Here’s your checklist to kick off your camping trip right:
1. Shelter first. I was recently on a camping trip with some friends and we arrived in the twilight hours. Luckily, we followed the idea of “shelter first” by setting up our tents with the limited light we had left. By the time we were done setting up camp, it was dark out and we were getting our fire ready. If we had built the fire first, putting up the tents would have been a major nuisance.
2. Get a fire going. If you’re camping with others and you finish your tent first, you can help them with theirs, but you can also start gathering firewood. A fire is useful to cook your meals and have a supply of warmth around for when night rolls around. If you brought a fresh supply of water with you, you don’t have to worry about that.3. Get warm. The fire is useful for keeping warm at night, but you’ll also want to be ready for sleeping out under the stars. Even on summer nights the temperature can drop drastically and you’ll want to make sure you’re properly insulated. Bring some heavy flannel clothes even for camping in the summer and be sure you have a sleeping bag that really traps heat well.
4. Plan for the next meal. If your shelter is up and you’ve got heat taken care of, plan for the next meal – even if it’s tomorrow’s breakfast. Check your cooler and make sure you have all of the utensils and goods you need. When you wake up tomorrow, you should be ready to start a fire and get the bacon crackling.
5. Set up your wants. The three needs of survival in the wilderness tend to go like this: shelter, water, food. With all of that taken care of (you brought fresh water, right?), set up your “wants.” Have the DVD player ready to go in your tent. If you brought an outdoor shower, make sure you found a suitable place to put it, and that it’s filled.
Photo Credits: tranchis
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Three Ways to Sleep Like a Baby While Camping
When most city slickers think about camping, one of their biggest fears is waking up with a back ache thanks to the rocky, hard ground most associated with the outdoors. There’s really no reason to have a bad night’s sleep while camping, even if you want your experience to be “rustic.” If you plan ahead and use a little foresight, you’ll be able to make your bed and sleep in it, too, without simply taking your queen-sized from home and strapping it to the roof of your car. Here are three ways to enjoy a good night’s sleep while you camp.
1. Bring a camping cot. Unlike the type of cot you’d typically associate with a hotel room, a camping cot is a very simple piece of equipment that’s relatively lightweight and easy to put together. You can carry your camping cot on your back and simply unfold it after you’ve put the tent together. Make sure you unfold it inside the tent.How does a camping cot work? Essentially, it keeps you comfortable by holding you off of the ground, often by a few feet, and having some give to it so that your body doesn’t feel like it’s sleeping on rocks. Bring a pillow and a sleeping bag and you’ll have a warm, dry, comfortable night. (Note: You can also add a pad to the camping cot to make it even softer.)
2. Bring an inflatable air mattress. When most people hear the word “inflatable,” they think of huffing and puffing away at some giant rubber duck water toy. But just because something is inflatable doesn’t mean it has to be a nuisance. Instead, bring a battery-powered inflater that blows air into your air mattress – you’ll be surprised at how quickly it puffs up. The inflatable air mattress is wider and more comfortable than the camping cot, but it is also bulkier and more difficult to pack. If having your beauty sleep is that important to you, bring the air mattress.3. Bring a camping pad. A camping sleeping pad is exactly what it sounds like – a pad that puts a layer of comfort in between you and the ground. This won’t be a perfect solution for everyone, as it can cost a lot of money and won’t necessarily smoothen out every kink in the ground, but it can enhance your experience.
Sleep doesn’t have to be a luxury when you head camping – if you plan for it. Make sure you plan ahead, choose the option that’s right for you, and you’ll be sleeping in a dry tent in your warm camping bed.
Photo Credits: Rob Lee
