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5 Ways to Get Your Feet Ready for a Hiking Trip
If you plan on going on a hiking trip, you’ve probably made some of the preparations: you have an idea of where you’re going and how long you’ll be there. But when it comes to the “crunch time” of really packing up and being totally prepared to head out, many people find that they’ve put off too much until the last minute.
That’s why you’ll want to start getting your feet ready today. With these five tips, you’ll build up both foot muscle and skin strength so that you can enjoy the hiking trip for the fresh air and views without thinking about your feet.
1. Walk barefoot as much as possible going into the trip.
Many of us walk around with socks and sandals, even around the house, and while this makes us more comfortable, it doesn’t exactly put a lot of stress on the feet. Why is this a bad thing? You want to put a little stress on them to get them stronger and work them up to a toughness that you’ll need once you finally hit the outdoors.
2. Trim your nails and check for possible ingrown nails.
Toenails grow slowly, so it’s sometimes tempting to ignore them. But before you go hiking, trimming your nails will help you to avoid jamming them and breaking them. Check for ingrown nails as well – if your toes look clear and are pain-free, chances are you don’t have any. Get your toenails round and short.
3. Exercise with your feet.
Even a little bit of walking every day will help you get your feet used to activity. For the more ambitious, you could try small hikes and jogs, but as long as you’re working out and using those feet muscles, you should be pretty good.
4. Wear comfortable, thick socks.
This can go without saying, but it’s worth the reminder: socks are crucial to keeping your feet comfortable. Test out a few before going and make sure they don’t hole up easily. You might even test them by going outside and using them – just make sure to wash them again!
5. Make sure your shoes are comfortable.
This will depend on your feet type and the type of terrain you plan on tackling, but if you have a pair of shoes or boots that you’ve taken hiking before and don’t put unnecessary strain on your feet, you’re off to a good start. Don’t bring a brand new pair of shoes on your hiking trip, as these sometimes need “breaking in” time and can give your feet blisters.
Photo Credits: David Plotzki
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How to Get Up Early and Go Fishing Comfortably
Some people love the early mornings – the way the dew on the grass looks and smalls, the early-morning sky tumbling by in its reflection on the serene fresh-lake water, and the great moments where the only sound around is the splashing of a freshly-caught fish. It sounds great, but for some people, making an early morning happen just isn’t in the cards.
If you can’t stand waking up to an alarm at five or six o’clock in the morning, you’re not alone. Some people just don’t seem to be “morning people.” But that doesn’t mean you’ll have to go without a comfortable, unforgettably early-morning fishing experience. Here’s how to pull it off without pulling out your hair.
First, don’t only set your alarm clock, set your “mental alarm.” As you lay down to go to sleep, remind yourself a few times that you want to wake up at a specific time, and literally tell yourself you’d like to wake up comfortably and ready to go. You might be surprised at the effect a simple mental reminder can have on you, especially if you combine it with a good seven or eight hours of sleep and the precaution of an alarm clock next to your bed.
Second, make sure you eat right the previous night. You don’t need to feel tired and bloated from the chili cheese dog you had the night before, so eat a light dinner and have some fruit – not ice cream – for desert. You’ll be amazed at the impact this will have on the way you feel in the morning. It’s also a good idea not to eat right before you go to bed.Upon waking in the morning, you still might find that you don’t feel you have enough sleep. It might be cold outside, and you don’t want to get out from under the covers. A great way to build momentum that will take you out of the covers is actually to prepare the night before. Sleep in your (safe) fishing clothes! Have a rod and your tackle box not too far from the bed. You might even want to try sleeping in your shoes. When you wake up, you’ll know that all you have to do is simply put your feet no your ground and you’re just about ready to go.
Photo Credits: kretyen
