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How to Fix a Side Stitch While Hiking
People aren’t exactly sure what causes the side stitch, but there’s no doubt that it results from physical activity. When you’re out hiking and taking on a tough hill, the last thing you want is a side stitch hampering your ability to exercise. But if you want to be rid of it, you’ll have to address it. In this article, you’ll find some quick tips and techniques that can help you slow down your side stitch when you’re out on the hiking trail.
Work on your breathing. Since the shorter breathing of exercise can often bring about a side stitch, try to work on breathing in deeply. It might be a little painful at first, but eventually you should notice that it relaxes the stitch and you’ll have greater mobility after a little while. Try to keep your breathing fairly consistent in order to keep the side stitch away as you continue hiking.
Make sure your stomach isn’t full or that you’re not bogged down by digestion. The old “wait an hour before you exercise after eating a meal” rule applies here. If you eat water-rich foods like vegetables and fruits, you should have little problem exercising shortly thereafter – but if you have something heavier, you might run a bigger risk of having a side stitch when you go hiking.Prevention. When you’re in good shape, you’ll notice that it’s hard to get a side stitch – this is because your body has adapted to the exercise and generally finds it easier, which means less shallow breathing as you work out. When you’re out of shape and you go hiking, your breathing is more likely to be short, which can help cause a side stitch. In order to prevent a side stitch, you’ll have to get through this “beginner’s” period and simply improve your basic core strength and cardiovascular capabilities.
Stop and take a break. You’re under no obligation to keep going through a side stitch – if you want to complete your hike, go ahead and complete it after you’ve had a restful break and feel a second wind coming on. You don’t have to power through every problem you have. The adage “no pain, no gain” doesn’t always apply – it’s just a general rule that means you’ll have to encounter resistance if you want to grow your physical strength and fitness.
Photo Credits: justicho
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Creating Your Campsite Kitchen
So you’ve finally made it into the great outdoors with a full campsite: you’ve got your fire ready, chairs set up, your tent ready to protect you from the elements, and even a warm place to sleep. You sit down to enjoy the just-beginning sunset, and it suddenly hits you.
Your stomach grumbles.
Oh yeah! After all of that work, you’re still going to have to eat once you’re out in the wild.
For many people, being outdoors is an unappetizing thought, let alone eating outdoors. But it’s not as hard as you might think to create a campsite kitchen that produces good, fresh food and fills you with energy so that you can start worrying about the more interesting activities – like camping! Here are some tips to creating your own campsite kitchen.
Tip #1: Bring your own refrigerator.
Without an RV (which literally lets you bring your own kitchen), you’ll still need a way to keep your food cool so that it lasts as long as possible. Use small coolers – they’re lighter and will require less ice. Make sure to keep cool only that which really needs to keep cool to reduce the burden on your equipment.
Tip #2: Plastics.
Giant, re-sealable plastic bags will be your best friend when you head outdoors – even if you already have another container like a cooler to store your food in. Why is this? Even inside bags and coolers, it’s easy for debris and dust to get on your food if you don’t have your items well-sealed. Plastics will also keep moisture out of your food, which is essential if you want to avoid soggy hot dog buns and wet potato chips.
Tip #3: Easy fire-starters.
Be sure to have plenty of tinder and wood near your fire so that you can easily start a fire for breakfast in the morning, and if you can, cover the wood with a tarp overnight to protect it from potential rain. Even when the weather forecast is clear, you’re never sure if a light shower might break out at four in the morning, so be prepared.
By the way, don’t bring a lighter: bring a torch. The Micro-Jet Lighter Torch will take your lighter and turn it into a flame-blowing torch that will work better in windy conditions.
Tip #4: Bring a decent cooking rack.
Tri-pod racks are popular since they’re relatively easy to set up along with a fire you have just built. Just make sure you have a rock that will be able to stand on its own as you cook hot dogs, burgers, and other meats on your grill.
Photo Credits: BaronBrian
