5 Ways to Get Your Feet Ready for a Hiking Trip

Tuesday, December 1st, 2009

If you plan on going on a hiking trip, you’ve probably made some of the preparations: you have an idea of where you’re going and how long you’ll be there. But when it comes to the “crunch time” of really packing up and being totally prepared to head out, many people find that they’ve put off too much until the last minute.

That’s why you’ll want to start getting your feet ready today. With these five tips, you’ll build up both foot muscle and skin strength so that you can enjoy the hiking trip for the fresh air and views without thinking about your feet.

1. Walk barefoot as much as possible going into the trip.

Many of us walk around with socks and sandals, even around the house, and while this makes us more comfortable, it doesn’t exactly put a lot of stress on the feet. Why is this a bad thing? You want to put a little stress on them to get them stronger and work them up to a toughness that you’ll need once you finally hit the outdoors.

2. Trim your nails and check for possible ingrown nails.

Toenails grow slowly, so it’s sometimes tempting to ignore them. But before you go hiking, trimming your nails will help you to avoid jamming them and breaking them. Check for ingrown nails as well – if your toes look clear and are pain-free, chances are you don’t have any. Get your toenails round and short.

3. Exercise with your feet.

Even a little bit of walking every day will help you get your feet used to activity. For the more ambitious, you could try small hikes and jogs, but as long as you’re working out and using those feet muscles, you should be pretty good.

4. Wear comfortable, thick socks.

This can go without saying, but it’s worth the reminder: socks are crucial to keeping your feet comfortable. Test out a few before going and make sure they don’t hole up easily. You might even test them by going outside and using them – just make sure to wash them again!

5. Make sure your shoes are comfortable.

This will depend on your feet type and the type of terrain you plan on tackling, but if you have a pair of shoes or boots that you’ve taken hiking before and don’t put unnecessary strain on your feet, you’re off to a good start. Don’t bring a brand new pair of shoes on your hiking trip, as these sometimes need “breaking in” time and can give your feet blisters.

Photo Credits: David Plotzki

What is the Purpose of Hiking Poles?

Wednesday, August 5th, 2009

You might have heard of skiing poles and understand their purpose – after all, if you’ve ever been on a pair of skis, you know that you can’t just “shake” your way downhill if you’re still on a flat surface. Sometimes you need poles for extra leverage, and to give your hands access to the ground in order to gain needed support. If it makes so much sense on a ski hill, why not bring poles to the hiking trail when you’re exercising during the summer?

Hiking poles can be just as useful as ski poles, even if you don’t need them to slide across the ice in the summers. Here are a few of the purposes many people find hiking poles serve:

-Easier traveling.

Believe it or not, hiking poles really can have a tangible difference on your overall experience. This doesn’t just mean the short-term experience or the quality of the hike, but the long-term effects of walking up and down hills for a long period of time. Hiking poles will help support your weight, reducing the stress placed on your legs, knees, and ankles.

-Stabilization.

In addition to carrying the load, hiking poles serve another useful purpose: leverage. Like ski poles, hiking poles will give you more adaptability to adverse weather conditions, such as when it starts to sprinkle, or when the previous winter’s snow is still melting. You can’t always rely on your own two feet when you’re out and about on the trail; there might be mud or other difficult terrain that you don’t want to risk slipping in. A hiking pole or two will give you added leverage, making you feel like you have three or four legs instead of just two.

-Flexibility.

In addition to providing leverage, the hiking poles are an instrument that prepares for the worse. What if you’re coming up on a stream in which there are slippery rocks? A hiking pole can be dug into the bottom of the stream, giving you something to use as leverage when there’s nothing else around. It also gives you a greater range because of the reduced pressure on your back, as well as an increased ability to trek uphill.

To many, hiking poles are simply ways of taking the hobby too far – but if you’re like me, you see the value in “going to far” for the sake of a healthy, long-term hobby.

Photo Credits: Rick McCharles

Heading Home: How to “Break Camp”

Friday, July 3rd, 2009

Sooner or later, as fun as your camping trip may have been, it will be time to go home. If your camping trip has been a successful one, you may hate to break that bit of news to your family or friends, but as the old adage goes, “all good things must come to an end.”

Of course, this doesn’t mean that you’re out of the woods yet, friend. You’re going to have to break camp, meaning you’ll have to pack up all of your things, clean up your camping area, and get ready for transport. Here’s a quick guide to doing it as thoroughly and efficiently as possible.

First, don’t procrastinate cleaning up throughout your trip. A lot of the stress of breaking camp will be reduced if you do a little “mini-clean” before going to bed each night. These cleans don’t have to do anything major, but you should at least stop garbage from stockpiling next to your tent. The more prepared you are to break camp, the easier it will be to start it. No one wants to look at a huge pile of garbage and clothes at the end of the week and wonder how to even make the first dent.

Third, work together. As tough as it is to motivate a group of people to clean when they don’t want to clean, having more hands will make things easier for everyone involved. Work together to get a good system going – someone handles garbage disposing, someone handles packing and bags, and someone takes down the tent. If you get all cylinders going at once, you’ll be able to break camp in record time.

Fourth, do a review and final walk around. If you have that nagging feeling that you’ve forgotten to pack something, there’s a pretty good chance you did. Have a mental checklist of the things you’ll absolutely need – like a cell phone, wallet, car keys, etc. If you’ve remembered all of these things, don’t spend too much time looking for something that you can just replace anyway.

A good camping trip is not only relaxing, but it gets your mind to focus on nature, camp site maintenance, and the fun of being in the outdoors – just remember to leave the woods like you found them.

Photo Credits: heymarchetti