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Three Steps for Packing Your Backpack
Unbeknownst to casual or first-time hikers, the weight and quality of your backpack – not to mention what it contains – can be one of the most important predictors as to whether or not you’ll have a good time hiking. Why is this? Because backpacks that are too heavy or drag on the shoulders will wear you down, making you expend more energy than you need to and ultimately making it an uncomfortable experience. Here are three steps for packing your backpack in a way that won’t slow you down.
#1. First, make sure you have a decent backpack.
For the hiker, the backpack is the best “expense” to take an opportunity to really splurge on something of high quality. Backpacks with steel frames that rest on your back, distributing the weight of their contents can be highly helpful, and it might feel like you’ve got some extra support from somewhere as you carry it. A simply school backpack that only drags on your shoulders, pulling them tight and hurting them, simply won’t do here. If you’re going to overspend at any point here, spend more money on quality on a backpack.
#2. Plan in advance.
Planning in advance to fill your backpack with the essentials will help you make sure you cover your bases. Do a mental walkthrough of your planned hike and ask yourself what you feel like you’ll need. A cell phone or not? How much water? Some emergency food, or a meal? Depending on the length and quality of your hike, these answers will be different for everyone.
Planning in advance will also help you to pack more tightly, as you’ll be able to fit items better if you plan them out rather than simply “stuffing them in.” Stuffing them in will lead to an uneven weight distribution and will drag you down while you’re out on the hiking trail.
#3. Review and remove.
The key is to pack as light as you can, while not sacrificing any of the materials you know you’ll need. Water is kind of heavy, so that might be a necessary evil for you (unless you carry your own water filters). Do you want navigating electronics, or can you do without the technology? Review what you’ve got, try out your backpack and see how heavy it is. Try not to imagine how heavy it is now, but how heavy it will be after an hour of hiking. What can you afford to lose? These are important questions to consider – the key is to do most of the preparation and thinking before you take your hike so that later you don’t have to.
Photo Credits: richardmasoner
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Take up Hiking in Three Steps
With the summer months rolling around, people all over the United States are always looking for new ways to get into the great outdoors and soak in some vitamin D. It’s easy to say you want to get more active this summer, but how many of us actually follow through on those promises? If you want to take up a sport this summer, why not take up hiking? Hiking will be easy to start and if you follow the three steps detailed in this article, you can kick-start a new habit in no time.
Step #1: Scouting.
If you’re going to be hiking this summer, the first thing you’ll need is a place to do it! Of course, this means that you’ll have to do a little investigating in your area. Take an hour or two and write down all of the potential spots you can find in your area – a simple Google search can yield some great hiking trails. Then take a Saturday some time in the next few weeks and check out these different areas – which trails seem to be your speed? Which trails seem like they’re for kids, and which ones are more your style? It wouldn’t hurt to take a little preview hike on some of these jaunts so that you know what to expect.
Step #2: Buying equipment.
You don’t necessarily need a whole lot of equipment if you’re going to become a hiker, but making sure that you’re stocked and ready to go can really help you to start the habit. Some people find it difficult to take up a new exercise or habit unless they’ve bought all of the necessary equipment. For example, new cyclists might not feel right until they have the right bike and the right helmet. Buying equipment will send a signal that says you’re ready for this new habit.
What kind of equipment can you expect to purchase in order to take up hiking? You’ll want to make sure to have a good pair of shoes as well as a backpack or bag to store food and water. Make sure that you have a good Nalgene water bottle. Some people enjoy ditching the technology when they get outdoors, but you can feel free to bring watches, cell phones, and even GPS watches with you.
Step #3: Get in shape – even before the season starts.
If you live in a cold-weather area, there’s a good chance that your local climate is just now starting to warm up and become more suitable for outdoor exercise again. Get in hiking shape by exercising your legs at least four or five times a week – a stepclimber inside a gym can be great for hiking practice. Don’t avoid hills – in fact, you’ll want to get used to them.
Photo Credits; elliottcable
